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OREGON COAST YOGA, WRITING & RELAXATION RETREAT.
You Matter! Fall is coming and the Coast is calling! Spend your time at The Inn at Otter Crest however you like with sessions throughout the weekend for yoga, writing, meditation, relaxation, shinrin-yoku (Japanese forest bathing: aka walking in the forest), fresh air and freedom. It’s the perfect space and the perfect blend of solitude and connection. Share a room or reserve your own for this weekend retreat.
This weekend is intended to give you the space to connect to yourself and engage or uncover the creativity or relaxation that you crave. It sounds cliché but it is really, really, really hard to make time for ourselves. Not just for a nap or a movie or a walk. For what we most want to do for ourselves… yet never seem to find the time. Explore some options without any responsibility. Create the space for whatever it is you want to do… and then take that feeling home with you when you go. Because this matters. You matter.
The Inn at Otter Crest is tucked away on the Oregon Coast between Newport and Lincoln City. It has direct access to the beach as well as forested trails to Devil’s Punchbowl, Mo’s Chowder house and Beverly Beach.
Friday afternoon/evening: Welcome Reception, Intro session and Yoga Nidra @ 8pm
Saturday Morning: Fresh Juice, Yoga/meditation, Breakfast, Creativity Session, Free time.
Saturday Evening: Dinner, evening activity, Yoga Nidra @ 8pm
Sunday Morning: Fresh Juice, Yoga/Meditation, Breakfast, Creativity Session, Free time.
Price includes reception, 2 nights lodging, meals, creativity workshop, yoga and support. * One meal may be on your own depending on the activity you choose.
Register by Sept. 15th for Early Bird Prices: $640/pp Private room; $470/pp Shared room
After Sept. 15th: $690/pp private room; $520/pp shared room
Email with any questions: firstname.lastname@example.org
Breaking the Stress Habit: Self-Care Essentials to Re-pattern Your Nervous System
You know that stressing out is bad for you. It’s also not fun. So why are you still doing it?
Learn the self-care habits that create resilience.
Drawing on the science of habit change and the deep wisdom of Chinese Medicine and Ayurveda, we’ll explore:
• Simple bio-hacks to help you quickly ratchet down your stress
• Acu-points, essential oils, and pranayama you can use anytime
• A powerful method for transforming limiting beliefs
• The fundamental habits you need to feel resilient
Join Brodie Welch, L.Ac., for an interactive, donation-based workshop on Saturday, Sept. 30 at 11:00am
8 LIMBS OF YOGA September 16th and 17th 10:30am – 2:30pm
Morning class is included and optional: Sat. 9am; Sun 9:30am
It’s all about yoga… and you! Two half days of pure yoga talk and practice. Learn the basics, the fundamentals, the how, what, why and where of the 8 limbs of yoga. Feel the difference in your own practice. It’s amazing. You will never look at downward dog the same way again! Deepen your own practice and/or continue through the full training to share yoga as a certified yoga instructor. (no experience necessary for the weekend workshop)