I view yoga practice as a laboratory for the exploration of the body, mind, and spirit. In my classes I strive to provide a safe environment for your own explorations. We discover when we can safely push ourselves further and when we need to treat ourselves more gently. Practicing with compassion for ourselves helps us extend compassion to others.
We challenge ourselves in the studio and learn the power of a steadying breath; we stumble in a balance pose and step back in without self-judgment. Yoga practice helps develop the resiliency to live life as well as we can.