New to Love Yoga? We’re super excited you’re here. Below you’ll find how our studio works, links to important information and the first things you can do to get started.
$20 for 20 days is our lovely introductory offer – if you’re new to the studio.
Our membership packages give you perks and give us a plan. You get things like 10% off massages and tee shirts, free guest passes and a significant discount on classes! We get to plan ahead knowing you’re with us. Win/Win. If you come even just twice a week, this will save you money!
Start with a Private Session. We do that too! $45-$65/session depending on the schedule.
If you have specific questions, special circumstances or simply would prefer to learn yoga without attending a group class we have teachers available to meet with you one on one. We normally start with 1-3 sessions. Privates may be available for longer depending on the teacher’s schedule.
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Our special classes and workshops are intended to give you a closer look at the practice in ways that encourage us to connect with each other.
Yep. Free. Come sit, get comfortable and do nothing. It’s hard to charge for that. But we will eventually. For now, you can get simple tips and techniques to help settle your mind. Tip #1. Meditation is not about ‘clearing your mind’. Your mind was never intended to be blank. Meditation helps it feel less chaotic and more enjoyable. We strive to settle, observe and comfort the mind rather than clear it completely.
Tuesday & Friday night at 5:30pm we have an all levels 5$ class. If this time slot works for your schedule, you are welcome to adjust the class to your liking.
Feel free to take it easy or energize it.
Dates TBD monthly
Yoga for Anxiety
Yoga For Back Pain
Yoga for Kids
We are a Yoga Alliance approved school providing courses including but not limited to:
200 Hour RYT Certification; 500 Hour RYT Cert., Continuing Education Courses like Relaxation Therapy that are for both teachers and for anyone who is interested in lifestyle and personal transformation workshops. Learn more here.
At Love Yoga we cultivate joy, health, strength and calm
by practicing being joyful, healthy, strong and calm!
Yoga is a ‘practice’. Some people are naturally flexible, some not so much. Some days all of us are more flexible than other days. You do not have to be flexible to do yoga. All you have to do is allow yourself to experience the movement (gentle or challenging) and the breath. It doesn’t matter how well you do, or if you can touch your toes. What does matter is that you enjoy each moment in some way. Your yoga practice is about finding the balance between strength and mobility. Your ‘flexibility’ or ‘range of motion’ will naturally improve with patience.
Meditation is also a practice of observing. You don’t have to clear your mind completely. All you need to do is hold still, observe, listen, breathe and enjoy. Research proves that even if you don’t like it, even if you think you can’t do it and even if you think you’re doing it wrong the attempt itself to try meditation creates beneficial changes in your body and mind at a cellular level. You are making a difference just by trying!