A few years ago, I left Kentucky for Oregon with little more than a car load of clothes, my yoga mat and my two favorite people because life just wasn’t challenging enough apparently. It wasn’t easy. It was downright scary. So I know a thing or two about change, challenge and courage. Thankfully I had been fully trained in ‘calm’. One of my favorite things to share is ‘The Climb to Courage’ workshop. A four week class to practice cultivating courage and calm in the face of challenge. The cool thing about this practice is that life is always going to give us opportunities to practice.
I grew up in Kentucky and got my yoga certification at Asheville Yoga Center – so hopefully y’all can appreciate my sweet Southern drawl cause I think I’m keeping it! I traveled out here to soak up the Pacific Northwest and share my love of all things yoga, nutrition and wellness. Outside the studio I help others through yoga and wellness coaching at www.sabrinamayswellness.com and spend time with my husband and daughter exploring or working on our first home on the best coast.