The energy Vonda brings to her classes is invigorating. Lighthearted, flowing and energetic is how you start your early morning flow with her. She gives you the opportunity to up your game or slow your roll… but her energy is still at a higher frequency than most. Because she loves helping others reorganize their cells through breathing and moving… and inevitably raising their own frequency. Good vibes creates more good vibes. And if that doesn’t make your day, she can also redecorate your home/office/storage and make you feel like Joanna Gaines came to visit! You can thank her for each Studio Redo!