Category: From the Blog

*Photo credit from Flow Genome Project

 All other classes scheduled as usual! 

The mind-body connect app allows you to sign up one time and then easily check the daily schedule or sign in to classes anytime you like!  Find out what’s next, who’s teaching and reserve your space . . .all in a matter of seconds!!  Get connected, stay in touch.   
 

8 minute Savasanas are good for the soul.  These are guided meditations at the end of our yoga classes that leave you in a state of extremely deep relaxation.  Mind, Body, Heart & Soul.  Then you can practice this relaxation technique any time you want to ease anxiety, fall asleep easier, clear your mind or just enjoy it.  Your nervous system will thank you.