Relaxation in 8 minutes or less!

8min or less

8 minute Savasanas are good for the soul.  These are guided meditations at the end of our yoga classes that leave you in a state of extremely deep relaxation.  Mind, Body, Heart & Soul.  Then you can practice this relaxation technique any time you want to ease anxiety, fall asleep easier, clear your mind or just enjoy it.  Your nervous system will thank you.