Author: Love Yoga Studios

Is getting online making you Grinchy?

The two questions I get most often:

1. What is this UnGrinching thing about?
2. Why can’t I find the online class??

First, The UnGrinching!  

The very first UnGrinching was my attempt to lift my own mood during the holidays. I figured there must be others that could use a little more holiday camaraderie. Like extra yoga challenges, UnGrinchy gift baskets and candlelit restorative classes.

So starting in October that year, I made myself participate more. I dressed up for Halloween. A holiday I despise on many levels. But as it turns out I loved the wig! And I think we handed out peanut butter cups and floss?We added a holiday yoga challenge, we gave away gifts for every day of the 12 days of Christmas! And last year we brought in the Gnome Explosion! This year we created a new Grinchy postcard challenge so be sure to get your card and lift your spirits… and maybe someone else’s too!

Plus you could win some great swag, a grinch basket, yoga passes, our 10 year anniversary Love Yoga quilt and more!

Second, The online classes

We have tried various platforms since March. Five to be exact. We are constantly striving to streamline this experience… for you!

We’ve tried Zoom, Namastream, Youtube, Kajabi, and now Mindbody Online’s own Livestreaming platform.  a
Nothing has been streamlined.
But we’re not giving up.
In fact, we’re embracing the practice even more.
Because the word keeps giving us golden opportunities to practice.
We’re right here with you… in spirit. ; )

Has it really been a Decade?

You guys are probably tired of hearing me gush about how thankful we always are for you. But we are. We really, truly are.  For every one of you. For every teacher. For every breath over the past ten years.

So I’ll skip the gushing for now and tell you…. it feels weird to not be having a big celebration. I didn’t really know how else to celebrate… so I’m going with a slide show for now…. and a big celebration… next year?? That gives us a whole year to plan something fabulous!

So please send us your pics!
Or post them and tag us!

Mom and I have surprisingly few pictures of us together in our love shirts… But here they are: 2010, 2013, 2019 and 2020. I love the SFO pic. We do love San Francisco. Mom worked at Bank of America there. I was born there. And we’ve gone back a few times to visit.  (And when we ARE all able to gather again… we’ll go back and do the SFO Love Yoga Tour!)

Please Post or send us a pic in your shirt! 
(Here’s a few fun hashtags!)
#tenyearsoflove #loveyogastudio #lovestrong

New LOVE shirts are on the way with our upcoming annual holiday UnGrinching!

Click here to see the pictures as they roll in!  

So Much Love,

Silver Lining Moments

Enter your SLM Below…. here’s why:

We volunteered last night and we donated and we cleaned. And here’s what we learned. They didn’t really need us. (This might take a sec to explain).


See the passage in the above pic? From a wise old guy named T. Krishnamacharya. This is my job. My literal job. To take teachings from ancient practices of yoga and make them useful in today’s world. 🤔


One might also say my job is to manage a studio that offers physical fitness and mental resiliency via yoga postures and breathing. 💪🏼


As you can see in the picture… PLANKs are a very small of the practice. (#3 – Asana)


But you know what my actual job is…?

It’s to be encouraging, comforting, uplifting, and energizing. Because that allows us to be able to elevate our attitudes, (#1&2), take care of our bodies (#3&4) and focus our minds (#5&6) so that we can enjoy the interactions we have in this world (#7&8).

With each other!


That’s the contribution I want to make in THIS world.


However…. I was starting to feel hesitant about continually finding silver linings in 2020. Because so many are struggling. So we volunteered at fairgrounds last night to be more helpful. More hands on. And I learned that even during all this chaos… someone who’s down on their luck still realizes that the world keeps spinning. And while they appreciate the helping hand… they also appreciate the encouragement, the possibilities and opportunities.


So even when others are struggling, hurting or down. Even when it seems perpetually dark… a smile, a laugh, a light, and someone using your first name… is encouraging. (Shout out to the Temp Taker last night – if you see this).


Someone showing you a silver lining and a possibility… is a relief. Compassion doesn’t mean everyone needs to suffer. Someone needs to be able to light the path.


So I’m keeping my rose colored glasses on. I’ll continue to be annoyingly optimistic. And I am purposely practicing less plank. (But I won’t throw the baby out with the bath water. You can still plank your little heart out).


You can also expect to hear more mantras in meditation, more silver linings in savasana and more focus on LOVE. Because that’s what we do here. We’ve just been fairly quiet about it…. until now 😉


Thanks to my trainer last night for encouraging me to keep writing. You’re the inspiration for this one. (It’s those little things).


Oh! And they didn’t really need us last night because so many people have volunteered! We stayed til midnight so some of the late, late crew could stay home…. so my Silver Lining Moment: Good people everywhere donating and volunteering.

WTF Update?

So for those of you that don’t know, we’re a little engulfed in smoke from surrounding fires. Some of you are in evacuation prep zones and some have already evacuated. (yes, we’re saying it again… wtf2020?)

And In case you’ve been really out of the loop….

The past few months have been a bit of a roller coaster.  And you know I’m all about making molehills out of mountains… So yes, there’s been some disruption. Some shutdowns, school closures, politics, pandemics and now… wildfires.  I’m not even gonna capitalize those words for emphasis. You feel it.

We are all getting the FULL EARTH EXPERIENCE!

So I want to get my money’s worth and enjoy the ride. And when I step off this ride, I want to look back and think…. ‘TOTALLY WORTH IT!’.

So, here’s how this is gonna go over here at LOVE: 

1.  We are currently open as scheduled and plan to be open as long as it feels safe because we want you to have at least one clean, safe, breatheable place to go if you need it. Most of us live close by and the studio feels clean and clear thus far. If we cancel a class it will show up cancelled in the App and Mindbody and I will also post on social media.

2.  YOU have access to our MBO Online Video Library. We are continually uploading past and present classes.

There might be a few little glitches with our library that we don’t know about cause that’s already happened. But I’m over here walking the treadmill, reading the oldies and watching for any tech glitches that I can resolve.

We’re new to the App thing. We’re new to the wildfire thing but we are NOT new to the EMBRACING CHANGE AND FOCUSING ON THE PRESENT MOMENT. 

So I encourage you to practice with us.  Practice making molehills our of mountains when you can. Practice feeling calm, alert and ready to ride. Practice taking good care of yourself regardless of your circumstances or environment. Eat well, move a lot, connect with others … and yourself.

OKAY, I better pump the brakes while this is still counts as a brief update!

For anyone impacted by fires and smoke, the resources are up and listed all over Linn County, but if you need something or can’t find what you’re looking for… please call me.
I can help. This is my home turf and I know it well and I know people.

For anyone not impacted but feeling stuck at home, jump on in here and practice with us. Or jog in place, or do somersaults, paint the bathroom, Marie Kondo a closet. Please do NOT get sucked down the social media lashing out unless it’s something we can help with.

Much love and safety to all of you,
: )

10 Years . . . and now . . .

A Decade of Love.

I graduated high school and moved out when I was 17. I moved to Santa Clara, California and got a job at Sizzler. I worked there for three days scooping sour cream into those little metal tins. It was disgusting.

But before I got that job I partied for three months like a native Californian.  (which coincidentally, I am. Born in South San Francisco)

So my future wasn’t super clear at this point and my 18th birthday was a blur. All I remember is that I asked my Mom for a bus ticket home… and got it. Happy birthday to me. 🤷🏼‍♀️

Fast forward through brighter days, better jobs, a baby. It and many more birthdays… to TEN years ago this week. I got an early birthday surprise. In August 2010, I completed my yoga teacher training with the expectation that I might teach a couple classes a week where I was working. (Yay, me!). The manager, however, did not like those plans. (Boo, her : (.  They let me go … surprise!

And 9 days later we opened Love Yoga. (Yay, Us!)

I spent the first two days in a little bit of shock. But over the next seven days… I found a space where the landlord (Marc) took a chance on me. I outlined a schedule, made flyers and business cards. Ordered mats, set up utilities, hung up the sign and opened the doors. Another yoga teacher (Marcia) miraculously appeared in the coffee shop next door (Boccherini’s) and offered to teach.


And then some of YOU magically appeared. We held our official grand opening 10 days later … on my actual, 42nd birthday. Thanks, Mom 💚


Birthdays aren’t always what we hope they’ll be. The more of them I have though the more I realize what a gift it is to be a human being on this planet. I’m not saying it’s always a fun gift… but when your odds of becoming a human being over a walrus, a mosquito, a squirrel Or a cow… are rare… it seems like a pretty good gift.


These last nine birthdays though, Have been awesome! We’ve gathered at the studio to celebrate Love Yoga which yes, is an extension of me and my passion for healthy living, connections and feeling good. Feeling Happy, healthy, strong and brave.


We’ve celebrated over the years with Dutch Brothers, Ninkasi brewing, Jollymonz pizza, Brew Dr. Kombucha, Homegrown Oregon foods, No Dinx signature shirts, live music, hula hoops, tree pose challenges, cupcakes, little bonfires, Subaru Love and LoveStrong Hikes! And all our fabulous teachers past and present.

Some of you might remember Mara’s baked goods, Maggie’s Strala class, Laura’s Core kicker, Katie’s chakra bowl restorative, Sabrina’s power flow, Kelly and Anna’s yoga/massage classes, just to name a few.


Instead of a party this year, we’re getting an APP! A real, legit, Apple store App. It should be ready next week. I’ve been holding off writing because I wanted to have a big reveal! I wanted to I nclude all the links to our new schedule, new app, new T-shirts and some kind of plan for a 10 year anniversary celebration. For some reason the stars didn’t align for that just yet. And many of you have been asking what’s up…. so consider this a brief (😂) update.


As you may have noticed recently… We are all living in a bit of limbo. Some have called it a claustrophobic feeling. Some have compared it to Groundhog Day… The movie. LOL. Some are calling it the great pause, others are calling it a vacation and some are caught in a parental nightmare. Whatever this time means to you… It’s not advisable to gather for a big party right now.


So I’m in a bit of limbo also… I don’t have a grand anniversary plan. And I’m okay with that. My plans right now are focused on figuring out how to stay connected with you through our online offerings and keeping the studio open and safe.


I’m thinking we bump the party to a New Years celebration.


I am just so grateful for every single one of you. For each of the last 10 years. For each of these last nine birthdays. Here’s to the next TEN!  (Many of you have asked how it’s going here – that’s another email but for now I can say we are hesitant but definitely optimistic! 😉


I’ll try to write again sooner… Hopefully in a few days with all the links to the new app, the new T-shirts, the new schedules, and a new library of 20 and 30 minute classes. Plus new chakra workshops, a mini teacher training (message me directly for this) and more sound meditations!


We are upgrading and improving all the time… So if you have any special requests for online classes or studio classes now is a great time to let us know. We are totally open to suggestions and able to create pretty quickly to help keep us all connected, calm, encourages and practicing.


Hang in there….

Nobody ever said it would be easy…

They said it would be worth it.

Embracing the Great Outdoors, without cringing

But since you asked….


This Sunday.  9:30am Sign up here
@Bamboo Valley on Hwy 20 just West of the studio.

If you know me… you know I don’t like practicing yoga outside. Because every time I have it’s either been 90 degrees, no shade; or raining; or duck poop in the park got all over the mats, or flies at the beach that wouldn’t let up! Not enjoyable to say the least! Oh! And then there was that one time on the deck at Lumeria where it was absolutely PERFECT. But they’re not available right now.

So the biggest lesson I’ve learned over the past 5.5 months is that…. In life I sometimes have to do things I don’t want to do! PLUS… I’m changing my mind about this because I recently heard something we all know… in a different way.

I learned that as human beings our genetic diversity is made up mostly of bacteria and viruses. And yet 30% of our microbiome has disappeared in recent times. 30% of the microbial genetic information has disappeared and is reported to be directly related to many illnesses and premature aging. Disappeared how you might ask? From a lack of exposure to the elements.

Plus, because of the drastic increase in research being done right now on viruses, it has also been determined that a large percentage of the mortality and morbidity of this (and any) virus is directly related to stress, panic, agitation and sympathetic overdrive.

In otherwords, we don’t have the protective genetic material we were born with and we’re freaking ourselves out about the dangers to our health. Our focus is out of balance.

Sooooo….. getting outside into the elements, regardless of the ambiance ; ) and soothing our freaked out nervous systems is the advice we’ve all heard for decades… but maybe it’s more important now than ever.

So I’m going outside in the elements to soothe my soul. And I’m going to Love it! Come with me. Sign up here: Use your membership or $16 drop in. Limit 20 people.

YOGA 101 Saturday 10:30-11:30 $16 + 2 gifts!
If you or someone you know is fairly new to yoga… We are offering an Intro to Yoga class this Saturday 10:30-11:30am. $16 drop in + two gifts! A LOVE sticker and a full Intro Pass for the next 3 weeks! It’s a great way to get started, ask questions, see demos.

This won’t be a full participation class. You can just come and check it out, see the studio, meet some teachers. NO pressure, NO obligation. Just the facts.
Sign up here:

: )
p.s. We got the glitches fixed in MindBody this week but PLEASE… please if you are having any trouble at all signing in, finding classes, the schedule, the online library… please message me! I can’t fix it if I don’t know there’s a glitch.

Plus MindBody has been overwhelmed by a million yoga studios going online, lol and they’ve had trouble keeping up as well.  So keep trying and please let me know if I can help!

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Love Yoga Studios

630 Hickory St NW

AlbanyOR 97321-1777

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