Author: Love Yoga Studios

Three week Meditation Workshop February 8th

Posted on January 27, 2015 by - From the Blog

Join us for a 3 week Meditation Workshop Series  (Sunday nights) $45 for all sessions, guidance and continued communication in developing your own practice.

3 week meditation workshop to introduce various styles and techniques. Learn about the most experienced meditation teachers and the best resources available to you in order to create and sustain your own personal meditation practice.

Topics will include Omharmonics, Headspace, Zen traditions and others.  You will learn about the resources available through experienced teachers such as Pema Chodron, Alan Watts, Deepak Chopra, Thich Nhat Hahn, Jon Kabat Zinn and more!  We help you gather and experience this information in a way that lets you create a practice that works best for you.

Sunday Feb. 8th  7:30-8:15pm

Sunday Feb. 15th 7:30 – 8:15pm

Sunday Feb. 22nd 7:30 – 8:15pm

CLICK HERE TO SIGN UP!

FREE FLO45 – Jan. 17th, 2015

Posted on January 16, 2015 by - From the Blog

FREE FLO45 Yoga tomorrow at 10:30am!

45 minute yoga practice that includes cardio, strength, balance, focus, flexibility, relaxation and meditation.  Everything you need, nothing fancy, all levels, everyone welcome.   (FLO45 YOGA is now offered Tuesdays & Thursdays at Noon!)

 

Flo45

Holiday Update & Yoga Training

Posted on December 20, 2014 by - From the Blog

HOLIDAY SCHEDULE

Dec. 24th 9:30am All levels Flow – no evening classes
Dec. 25th Closed
Dec. 31st 9:30 All levels Flow  – no evening classes
Jan. 1st Closed

All other classes remain as scheduled

love training

 

Kids Holiday Yoga, Free Meditation and a partridge in a pear tree…

Posted on December 7, 2014 by - From the Blog

Kids Holiday Yoga Surprise!  Saturday December 13th our Kids Yoga Class will be at 2:00pm.  (instead of noon) to accommodate for a bit longer class and some holiday surprises!!  Please let us know if you plan to attend!

Sunday the 14th, there will be a free meditation workshop at 7:30pm.  (Feel free to drop in and check it out… might be a good time for a quiet little break?)

 

Kathy Santa hat

Amanda (Pender) Mandehr RYT200

Posted on November 20, 2014 by - Instructors

My mom introduced me to yoga as an angsty adolescent because she had seen the benefits of yoga in her own life and thought it could help me, too. I practiced here and there through my teen years, but yoga came back to me in college.  I was a high-achieving student and putting way too much pressure on myself to get the grades and figure out my life/career path. Plus, I was trying to find where I belonged in a new place.
I started going to yoga classes at the campus fitness center and they were hard! As a high-achiever, I loved it. It was gratifying to get through a physically demanding, power-type class. But the more I practiced, the more I found compassion in the practice. I gained awareness around what was serving me and what was not.
I learned that sometimes self growth means doing more, but it often means doing less.
I started teaching yoga to connect with the community and to create space for people to explore what serves them (and what doesn’t). This helps create the space to practice compassion, and find balance.