45 minute yoga practice that includes cardio, strength, balance, focus, flexibility, relaxation and meditation. Everything you need, nothing fancy, all levels, everyone welcome. (FLO45 YOGA is now offered Tuesdays & Thursdays at Noon!)
Love Yoga Studios is a fusion of traditional yoga training and modern lifestyle workshops located in Albany, Oregon. Our classes focus on moving with breath to release tension, lower stress and allow transformation to take place in the body, mind, heart and soul.