Three Quick Reminders for upcoming schedules:
Oh! and Check out the new Love Tees & Tanks!
SUMMER SOLSTICE & OPEN HOUSE PARTY!
Get the ‘Mindbodyonline‘ app for our most current schedule!
I’ve been practicing yoga since my teens when Hatha Yoga became a popular new trend. I was drawn to healthy, creative activities like organic gardening, vegetarian cooking, art, spirituality, writing, and photography. Studying yoga on my own through books, classes, and personal practice became a passion.
Then life happened. Yoga came and went as I traveled on my life’s journey, and dealt with the inevitable speed bumps that life throws at you. Life is amazing but it isn’t easy. I kept coming back to yoga.
In 2018, I happened to see a notice about Yoga Teacher Training. At this point I wasn’t in the best physical shape of my life, and I was struggling with grief. I had not been doing much yoga, but somehow I knew that I needed to jump into this, prepared or not. I met with Suzanne and as she described the program I knew I wanted to do it.
In the first class, one of the returning yoga teachers mentioned that this course was transformative. I hung onto that word. I needed that. It didn’t take long to find out that it was true. I was the oldest one in the class. I wasn’t in good shape. Shortly after I started I had a torn meniscus in my knee and continued the class with my leg in a bulky brace.
It seemed like there were a lot of reasons why this wouldn’t work out but I was convinced it was the right path.
I’ve been teaching for almost 6 years now and it really feels like I found my calling. I’ve matured since I first tried Hatha Yoga back in high school, and so has yoga. That early physical practice now embraces philosophy, anatomy, neurology, meditation, and so much more. I teach Gentle Yoga and Chair Yoga with an emphasis on breathing, focused awareness, and simple movements with maximum impact. Stillness. Slow purposeful movements. A yoga practice you can take with you and benefit from in your day to day life. Breathe in love and strength, exhale into peace and stability. Yoga is a continual learning process in mind, body, and spirit. And yeah, truly transformative.
So many fun things coming up!
More fun on the way! Stay tuned…… ; )
**Update** We’re back…all systems go! See you on the mat!
** Update ** Monday morning 9:30am class is ON! Monday evening…classes cancelled.
So do we….but we don’t want you driving around in it on our account …. so Love Yoga will be closed Thursday/Fri/Sat…. and Sunday. Further updates will appear at this link: http://on.fb.me/1fM4Qcd. You can always click to our FB without having a Facebook account. So feel free to check there for updates throughout the weekend! (or contact us: loveyoga@comcast.net 541-971-8244)
This weekend, Sunday Yoga – moved to 1:30pm !!!
We plan to support the SeaHawks and their yoga and meditation practice . . .
Read more about their practice here: http://abcn.ws/1btAvdv
Sunday, All levels Flow, Kickoff at 1:30pm!
February 15th @ Noon FREE
Carmen Miller, LMT
Structural Body Workshop
Meet Carmen and learn about this Bodywork that focuses on balancing connective tissue to lessen pain and increase range of motion, bringing a sense of ease to the body.
PLEASE RSVP
February 22nd @ 4pm FREE
Dana Emerson/Open Soul Communications
Kickoff Party and Launch! (MUST RSVP here)
Food, Fun and a Fascinating look into your Psyche with Professor Dana Emerson who specializes in Coaching, Counseling and Communication. Experience how your communication style affects your relationships and your life! RSVP http://bit.ly/1iReA8g
March 12th @ 5pm
Love Yoga Teacher Training/ 8 limbs workshop – Orientation and Q&A
Curious about Yoga Teacher Training and/or the 8 Limbs Workshop?
This Orientation is a chance to look at what’s involved, ask questions and meet other participants without any commitment. These programs will strengthen your practice and deepen your understanding, whether you teach, practice or study. Come check them out!
April – May = 6 week course includes once a week yoga class + workshop $160
8 Limbs of Yoga for your practice and your life
The 8 limbs are the yogic guidelines that enhance your overall well being. Each week we look at how to simply incorporate these concepts into our lives with movement, breathing, philosophy, meditation and relaxation. This workshop gives you the space to look closely at how you’re practicing/living and examine how you can create a more balanced, healthy and meaningful practice/life.
