Author: Love Yoga Studios

Sleep better, breathe better, feel better with Yoga

Posted on July 21, 2011 by - From the Blog

Yoga might possibly be the most perfect form of exercise:  It cultivates cardiovascular health and musculo-skeletal strength and flexibility without the painful and damaging side effects of high impact activity.  It tunes up every organ system-respiratory, digestive, reproductive, endocrine, lymphatic and nervous.  It cultivates the body’s capacity to relax and dramatically reduces the negative effects of stress.   With regular practice, we breathe better, sleep better, digest better and feel better.  And the best part for many Americans, is that none of these amazing results require years of training.  The benefits are immediately noticeable. 

We are, by and large, a practical people.  Yoga is a practical endeavor.     (Stephen Cope, author ‘The Wisdom of Yoga’.

TWO FREE CLASSES this week!

Posted on July 11, 2011 by - Schedule

New class times this week…try them out for FREE and see what works with your schedule!    

Tuesday 7:30am Yoga Basics.   If early morning is your preference…here it is!   We’re not sure if 7:30am is early enough for you…so let us know!

Wednesday 4:30pm Yoga Basics  Late afternoon… after work, before dinner, still time to get outside and garden!

Oh!  Also remember to sign up for ‘UNWIND BY THE VINE’ by July 21st!  You won’t want to miss this excursion with nature, yoga and wine!  (See last post for more info, or contact us directly).

Unwind by the Vine – Yoga at Namaste Vineyards!

Posted on July 7, 2011 by - Events

Join us for a refreshing outdoor yoga practice overlooking the beautiful Willamette Valley at Namaste Vineyards in Dallas, OR.  (just west of Salem). 

Complete the afternoon by tasting the delightful wines:  Serenity Chardonnay, the Abundance Pinot Noir, Peace or Harmony.  A light meal will also be provided.  $25 if you sign up by July 15th.  ($35 after that).  Contact Love Yoga to reserve a mat, or bring your own.  For more information or to purchase tickets:  loveyoga@comcast.net  (541) 971-8244.

Summer Celebrations at Love Yoga

Posted on June 8, 2011 by - Events

Join us this Summer for Sun Salutations and Wine Tastings! 

First up,  Tuesday June 21st, 6-8pm, Summer Solstice Celebration.  Gather together at Love Yoga in celebration of the season with yoga, refreshments, drinks and music! 

Then on Sunday, July 31st join us at Namaste Vineyards for yoga, wine tasting and a light dinner.  Yoga starts at 1pm outdoors near the tasting room, then taste the wines and enjoy a light meal with a great view!  Tickets $25. 

Must be purchased by July 20th.  (Bring your mat, or reserve one at the studio).  For more information call or email.  541-971-8244; loveyoga@comcast.net.