Yoga for Anxiety explores simple concepts that disrupt the anxiety process in your body and retrains your physiology. It helps reduce and often eliminate anxiety with practice. Yoga experience is not necessary.
All the concepts are simple and some of them are just plain fun. Some take a little practice and some you already do.
All in all, it’s an easy class to introduce you to some simple ways to feel better.
Twice each year $60
LOVESTRONG retreats create the connection between the 8 limbs of yoga and the Hero’s journey to cultivate skills, tools and insight into living LOVESTRONG.
Strong enough to explore new activities and love the process of learning.
Strong enough to change and present enough to embrace the changes.
Strong enough to explore the world and brave enough to experience it.
Strong enough to say what you want to say in the kindest possible way.
Strong enough to love yourself and the heart to do what you know is best.
Strong enough to stand on your own and caring enough to connect to others.
Strong enough to challenge yourself and smart enough to know how far to go.
Strong enough for balance and flexible enough for flow.
This practice takes you through 8 sessions, 24 concepts and 8 questions that empower you to create a life you love in just 8 minutes a day if you choose.
More if you want to feel even better!
Learn the basic fundamentals, the art and science of the practice and the LOVESTRONG philosophy. Feel the difference in your own practice and choose how best to integrate them into your lifestyle.
Contact Us for more info.
LOVESTRONG retreats create the connection between the 8 limbs of yoga and the Hero’s journey to cultivate skills, tools and insight into living LOVESTRONG.
Strong enough to explore new activities and love the process of learning.
Strong enough to change and present enough to embrace the changes.
Strong enough to explore the world and brave enough to experience it.
Strong enough to say what you want to say in the kindest possible way.
Strong enough to love yourself and the heart to do what you know is best.
Strong enough to stand on your own and caring enough to connect to others.
Strong enough to challenge yourself and smart enough to know how far to go.
Strong enough for balance and flexible enough for flow.
This practice takes you through 8 sessions, 24 concepts and 8 questions that empower you to create a life you love in just 8 minutes a day if you choose.
More if you want to feel even better!
Learn the basic fundamentals, the art and science of the practice and the LOVESTRONG philosophy. Feel the difference in your own practice and choose how best to integrate them into your lifestyle.
Contact Us for more info.
June 23rd, Sunday
For Departure times and Details:
Email tana@loveyogastudios.com
*As always, it’s free to join us. We just enjoy your company so we’re letting you know where we’ll be.
We don’t provide supplies or safety equipment. So, as a reminder, it’s always good to have the recommended 10 essentials: https://www.nps.gov/articles/10essentials.htm
More details or questions? Email: Tana@loveyogastudios.com
See you on the trail!
June 9th, Sunday
For Departure times and Details:
Email tana@loveyogastudios.com
*As always, it’s free to join us. We just enjoy your company so we’re letting you know where we’ll be.
We don’t provide supplies or safety equipment. So, as a reminder, it’s always good to have the recommended 10 essentials: https://www.nps.gov/articles/10essentials.htm
More details or questions? Email: Tana@loveyogastudios.com
See you on the trail!
May 19th, Sunday
For Departure times and Details:
Email tana@loveyogastudios.com
*As always, it’s free to join us. We just enjoy your company so we’re letting you know where we’ll be.
We don’t provide supplies or safety equipment. So, as a reminder, it’s always good to have the recommended 10 essentials: https://www.nps.gov/articles/10essentials.htm
More details or questions? Email: Tana@loveyogastudios.com
See you on the trail!
April 14th.
Leaving Love Yoga 10:15am
10:30am: Meeting Tana at the Love Truck Stop in Millersburg
3 – 3.5 hours for the ten falls hike.
For more detail or contact info for meeting at the trail head,
Email tana@loveyogastudios.com
*As always, it’s free to join us. We just enjoy your company so we’re letting you know where we’ll be.
We don’t provide supplies or safety equipment. So, as a reminder, it’s always good to have the recommended 10 essentials: https://www.nps.gov/articles/10essentials.htm
More details or questions? Email: Tana@loveyogastudios.com
See you on the trail!
March 24th, Sunday
Leaving Love Yoga at 7am.
*As always, it’s free to join us. We just enjoy your company so we’re letting you know where we’ll be.
We don’t provide supplies or safety equipment. So, as a reminder, it’s always good to have the recommended 10 essentials: https://www.nps.gov/articles/10essentials.htm
More details or questions? Email: Tana@loveyogastudios.com
See you on the trail!
March 2nd, Saturday
Depart Love Yoga 10:15am
Depart Trail head 10:35am
This is the Upper Horse Trail
Return approx: 1:30pm
*As always, it’s free to join us. We just enjoy your company so we’re letting you know where we’ll be.
We don’t provide supplies or safety equipment. So, as a reminder, it’s always good to have the recommended 10 essentials: https://www.nps.gov/articles/10essentials.htm
More details or questions? Email: Tana@loveyogastudios.com
See you on the trail!