Category: From the Blog

8 minute Savasanas are good for the soul.  These are guided meditations at the end of our yoga classes that leave you in a state of extremely deep relaxation.  Mind, Body, Heart & Soul.  Then you can practice this relaxation technique any time you want to ease anxiety, fall asleep easier, clear your mind or just enjoy it.  Your nervous system will thank you.

If you receive our newsletter… please note the correction **The early morning Power Flow is at 6:00am**.   If you don’t receive our newsletter you can sign up >> to the right.

Watch for our upcoming Free Yoga classes and Holiday Specials on our Facebook page.

RSVP here to be entered into all the raffles!    (Reminder… no 9am class)

This workshop is open to everyone – it doubles as Session 1 for Training.

Click image for larger view