Every Sunday at 9:30am. $10 drop in
Anyone can drop in. No pass required. No commitment, no contract, no pressure.
And it’s an all levels flow so whether you’re new here or an old pro, you’ll be able to follow the flow.
Look, we know a yoga studio can be intimidating. Especially the first time. Much like a gym or a new church or a new school. Sometimes it sucks to be the new kid.
So we created the Karma class to make it SUPER SIMPLE to drop in, drop some cash in the box at the front desk and practice like you own the place. It’s seriously that easy. No pressure, we promise.
The ultimate in Relaxing, Recharging and Rejuvenating.
Good Stress helps us grow stronger. Too much Stress wears us down. It quietly wears down our cells, our energy, our organs, our bodies and minds.
Restorative yoga is a series of longer held, deeply relaxing poses aided by the support of bolsters, blocks, blankets, low lights, soothing music and the guidance of a very chill teacher.
Gentle Yoga is great for beginners and experienced yogis alike as everyone can benefit from this perfect combo of gentle strengthening and deep relaxation.
Spend a little more time on warm ups and relaxation with accessible flow to get energy and circulation moving. That’s followed by gentle standing poses and some easy twists for the hips and lower back. The grand finale of a Gentle class is a deeply relaxing savasana. (Rest).
Also, If you’re rehabilitating an injury, just learning the practice, or offsetting overwhelm, stress or frustration… this is for you.
Because all you have to do is get comfortable and listen. And even if you drift off… you still gain all the benefits: Calm mind, open heart, lower blood pressure, better breathing, deep relaxation, focused awareness, subtle energy.
ALL LEVELS FLOW is Great for everyone, but WHAT exactly is FLOW?
VINYASA FLOW is the style of yoga we practice here at the studio. It means to ‘move in a specific way’. In synce with your breath.
Flow from pose to pose, Flow in sync with your breath and Get yourself into a Flow State of mind. This is where we feel peacefully focused and able to keep going effortlessly.
Strong… and Slow. This is not a Power Flow. It’s a steady focus on inner and outer strength.
Yoga Nidra is a 45 minute guided practice. No poses, no pressure, nothing but peace. Wear layers, use props and get comfortable. This is a nervous system settling practice.
Alignment Workshops are your chance to examine each pose more slowly with time for questions, demonstrations and time to explore additional variations.
(i.e. plank, modified plank, side plank, reverse plank, etc).
Tonal workshops blend personal training with a yoga vibe. It’s strength training in the easiest possible way with the best possible results. Strength without strain. Stability without pain. This workshop also gives you time to explore and ask questions.
Yin Yoga is often offered as a special workshop. It is a very slowly sequenced class that usually consists of about 10-12 poses that gently take you into deeper stretches for the major joints in the body: Neck, shoulders, hips, lower and upper back. We spend between 3-5 minutes in each so you have time to allow a natural expansion and increased flexibility to occur.
Yoga Nidra is a guided meditation designed to walk you through your body, relaxing as you go and infusing it with images that help relax and reset the nervous system. Usually it’s an hour class, in the most comfortable position you choose, either seated or reclined. Some teachers infuse a topic of contemplation, reflection or the focus on a sankalpa you might wish to resolve in some way. Our intuition has a way of coming through in these slower, meditative classes and often times we find some answers we didn’t know we had within us.
Our yoga coaches can help whether you are new or experienced. Schedule 1, 2 or 3 sessions and you will have enough information to customize your own practice in any group class.