Bask in blissful relaxation with this soothing combination of seated and reclined postures designed to release tension, promote healing and create calm. A deep sense of relaxation that reaches the central nervous system is crucial for regenerating cells, repairing damage from stress and reconnecting with your inner peace.
This class combines simple strengthening movements with relaxation and awareness. You’ll twist, fold & reach but more importantly you’ll breathe deep & slow. Perfect for beginners or for those seeking stress relief, injury rehab, flexibility, toning & balance. Or just seeking in general.
You have choices in this class. Challenge yourself or focus on relaxation any time during the ‘Basics’ classes. Every level yogi will benefit as you breathe, move, strengthen, balance, release, relax and connect with yourself and others.
Begin with a 30 minute smooth flow session, moving gently and breathing with focus. Finish with a 30 minute guided meditation for a deeply relaxing and healing experience for your entire system.
· Flow gets you moving, breathing, strengthening and relaxing. At a pace that allows you to focus on each movement and each moment. You choose whether those moments are energizing or calming.
FLO45 is a 45 minute version with less cueing, more movement and subtle music for an energetic and meditative experience. Embody the flow.
Venture beyond the basics to challenge your body and your mind. (i.e. more sequences and flows, deeper twists, and stronger balance poses). We provide many opportunities in this strong vinyasa flow to expand your horizons by believing in yourself and encouraging others. Strong bodies, Smart Minds
Power Yoga builds your strength from the inside out. YOU are empowering yourself.
Think Mental to Muscle, Spine to Skin, Cell to Soul. It’s not fast and furious… it’s building endurance and resilience with a strong flow, arm balances, inversions and balance postures. It’s a solid blend of Tapas and Ahimsa, fueling the fires without getting burned.
SOL Power is an energetic flow created to help wrap up the weekend, prepare for the week and simultaneously fire you up and soothe your soul. It’s a warm class, heated to just under 80 degrees. We believe the body should warm up naturally without artificial heat but we also realize . . . winter is coming. Be prepared to move and sweat your way through Sunday night.
This is our All Levels Yoga Basics class…at Happy Hour!
Feel the freedom and tranquility of holding still in the privacy of a dedicated space. Ten minutes of introductory tips and techniques and a little neuroscience to get you started and then 20 minutes of blissfully, golden silence. Take a deep breath in and let out a big sigh…That might be the only mantra you ever need.
Each class will cover a variety of postures and concepts intended to help fine tune alignment for variations or modifications of practice. Customized adjustments and personal assessments available. Standing postures, hip openers, core, arm balances and sun salutations will be rotated through these classes monthly. Ask for rotation schedule. Time for Q&A as well.
Nidra means sleep. That might be all we need to say. 30-60 minutes Yoga Nidra sessions guide you through progressive relaxation, focused meditation and soul deep relaxation to create a healing experience of stillness and serenity.
Memberships include unlimited classes with highly trained teachers, 10% off massage with experienced therapists, 10% off Workshops and Tee Shirts, 2 free guest passes each month for friends and family, a LOVE Sticker for your car or water bottle!
Best deal in the valley for practicing twice per week or more.
Practice every day or mix it up! You choose how and when you practice.
6 month auto pay contract required. $99/mo
12 month auto pay contract required. $88/mo
One month at a time. No contract necessary. However . . .
You can save, save, save more with our Membership packages!
Invest in healthy teens over the summer, add a spouse while on break, get the most of your time here if you travel more than 3 months at a time.
** This is an add on contract only. Full membership must be active for the once a year addition.
Best value in the valley, come see what Love Yoga is all about!
3 month expiration
Use your Wellness Dollars to purchase any of our passes.
Not available online. Drop in or email for purchase or info.