Trainings, Courses & Workshops

4 month LoveStrong ReSet
The study of YOU,
through the lens of YOGA
for anyone & everyone


One weekend / month: May/June/July/Aug
Weekly classes + Weekly Live Zoom Meditation.

 
 

 Invest in a proven practice that upgrades your nervous system, nourishes your soul and equips you with essential life skills to feel strong, calm and clear… on and off the mat.  

 

 You’ll learn breathwork that works, strength you can feel, calm you can tap into on demand, nervous system regulation plus ancient philosophies and systems that have stood the test of time. Every time. 

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Your Tools for Transformation:    

  • 💚 LoveStrong Manual – Your go to guide designed to simplify what usually feels overwhelming. 

  • 💚 Yoga Practice Planner – A simple template for creating your own 20-60m flows.

  • 💚 LoveStrong Journal – Reflect, reset and actually integrate what you’re learning.

  • 💚 Signature Love Yoga Flow Yoga session – A clear sequence and why it matters.

  • 💚 Audio Meditations to support your journey. 

  • 💚 Breathwork templates for quick reference

  • 💚 A small group, live, collaborative experience

Get Calm AND Strong through energy flow not extreme exhaustion. 

Study the foundations and fundamentals from traditional yoga practices based on The 8 Limbs of yoga, with the added experiences of modern wellness and neuroscience research. Including but not limited to: 

 
  • Breathwork
  • Postures
  • Alignment & Anatomy
  • Chakras, Mantras & Sutras
  • Relaxation
  • Meditation
  • Nervous system regulation/neuroscience
  • Functional movement
  • Resistance Training
  • Qi Gong
  • Reiki
 
Plus!
  • Yoga manual
  • Journal
  • Practice planner
  • Your personal mantra
  • Our signature LoveStrong Flow 

    …and a deeper understanding and awareness of this practice and how it relates to YOU personally.

Your Guide: Suzanne Davis, E-RYT500, YACEP, Buteyko Breath Instructor.

30 years of study, practice and experience
15 years training teachers
150+ teachers trained
<<Click Photo to see full credentials:
https://lovestrongtraining.com/about

4 month LoveStrong Reset

 This 4 month Reset gives you the time and space to connect with other yoga enthusiasts who want to go deeper, learn the philosophy and the how and why behind all things yoga WITHOUT the teacher certification requirements. 

Yoga is truly the study of YOU through the yogic philosophy of wellness.

We practice tuning in to our own physiology to gain more self understanding, to feel emotional clarity & remember how to connect to our selves.  We do all this in a lighthearted, joyful community that bolsters our spirit and social connections. 

Meet in person once a month for 2 days, come to a weekly class and a weekly live zoom meditation.

Simply enjoy being part of this journey. Experience breathwork, meditation, various approaches to yoga practices, reiki, qi gong, energy & balance work and many levels of relaxation. Connect with others through fun activities and learn more about yourself through deeply reflective activities. Share as much or as little as you feel comfortable.

Monthly Payment Schedule and PIF savings
American Yoga Council and Yoga Alliance approved

$388/mo

Members $288

(6 month) 200 Hour Certified Vinyasa Flow Teacher Training

 This 200 hour training Includes all of the above, the 6 week studies course, plus full certification, ongoing studio access, practice and mentoring. 

Payment in Full includes all your studio classes during training. 
Payment Plans require a monthly training pass at $88/mo.
American Yoga Council and Yoga Alliance approved 

$3600

Payment Options Available

(6 month) 300 Hour Advanced Studies Teacher Training (200 hr cert. required)

Advanced training is for teachers to expand their knowledge, skills & opportunities to share yoga in multiple formats. ($500 off if you attended our 200 hour program).

Begin by mentoring in our 200 hour program. Add your voice, your perspective, ask questions, answer questions. Your feedback helps everyone. 

Then choose a specific focus to create your own signature style or workshop. 

This is where your practice takes on a life of it’s own. 

You get to add your voice to the trainings, share your messages and create your own classes, workshops and online offerings based on your chose focus. 

Leave this training with a signature class, workshop or project of your own. 

Past projects include:  Yoga for Anxiety, The Myths of Asana, Aging Gracefully with Yoga; Yoga for Back Pain, Sunday Karma Classes.

American Yoga Council and Yoga Alliance approved

$3200

Payment Options Available

FAQ's about trainings & courses.

1. What if I can't do all the poses? Very few people can. It's truly not about perfecting them, it's about practicing them.

2. What if I am not able to keep up with the group and studying? There is no deadline, you can take your time.

3. I'm not sure I could stand up in front of a group and teach.
There are many ways to share/teach. It could be a group class, a private session, for friends and family, at a school or another facility.

4. Will I make any money teaching yoga? It depends on how often and in what capacity you teach. We help as much as we can.

5. Will I be able to teach at Love Yoga? There are opportunities for everyone who complete the program successfully.