Yoga teacher training.
Fast Track or Full Cert.

Why the Fast Track?

  Because it’s Less Pressure & More Fun. 

Yoga doesn’t need to be so intimidating.

Learning more about yoga means learning more about ourselves.
About our breathing, brains, bodies, stress, balance and more.

 Get the basics, connect with others and explore the mind-body connection.

Explore Flow States, Breathwork, Postures, Chakras, Relaxation & Meditation.

The Fast Track empowers you with 
the personal skills and tools to feel calm and strong. 

And if it inspires you to teach, great. If not, No Pressure. 

Either Way… you’ve got your flow.

(You’ll leave training with your manual, your mantra, our signature LoveStrong Flow and a community of yoga enthusiasts to practice with).  

Next Training: March 9th (Sat/Sun 9-4)

Fast Track Training: Sessions 1-4
Full Cert. Training: Sessions 1-8


The 8 limbs review, Sanskrit and Asana
Breathwork, Sun Salutations, 
Sequencing and Flow


SESSION 2: MARCH 23 & 24
Asana (postures) Alignment and Anatomy
Balance, core and modifications


SESSION 3: APRIL 13 & 14

 Expression, Release & Relaxation
Stress, tension and the mind body connection


SESSION 4: APRIL 27 & 28

Meditation & Connection
Pratyhara, Dharana & Dhyana



SESSION 5: MAY 11 & 12

Teaching Practice:
Asana, Alignment, Anatomy Specifics
Sequencing Transitions & Cueing

SESSION 6: MAY 18 & 19
Teaching Practice:
Modifications & Variations, Finding the Edge
Release, Relax and Retrain for RESILIENCE

Teaching Practice Reviews 

Teaching Practice Reviews


What's included?

Our Trainings exceed all Yoga Alliance requirements and include: 

Anatomy, Alignment & Foundations, 
Neuroscience of Yoga, Breathwork,
Meditation & 
Guided Meditation
Pranayama/Breathing 101
History & philosophy of the 8 Limbs of Yoga
Sanskrit, Chakras & Mantras
Stress Management and Relaxation
Yoga for Anxiety
Specialty sections for Moms/Kids


100 Hour Fast Track Training. 4 weekends

Want to learn but not sure if you want to be a certified teacher… you can take this training to deepen your own personal practice without the certification requirements. (attendance, homework, teaching practice and exam). IF you choose to complete the homework and all requirements, you will have the option to upgrade to the 200 hour, take the exam and become certified if you choose. Completely optional.


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Payment PlanS

200 Hour Certified Vinyasa Flow Training. 6 - 8 weekends

The 200 hour training Includes all weekend immersions, homework assignments, practice classes and full participation. 
Payment in Full includes all your studio classes during training. 
Payment Plans require a monthly training pass at $88/mo.


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Payment PlanS

300 Hour Advanced Studies (200 hour certification required)

Advanced training is for teachers to expand their knowledge, skills & opportunities to share yoga in multiple formats. ($500 off if you did Love Yoga’s 200 hour program).

1. Begin by mentoring in our 200 hour program.

2. Choose a specific focus for your thesis or karma project.

3.  Read 4 books that support your research. 3 required and 1 of your choice. 

This is where your practice takes on a life of it’s own. 

You get to add your voice to the trainings, share your messages and create your own classes, workshops and online offerings based on your chose focus. 

Leave this training with a signature class, workshop or project of your own. 

Past projects include:  Yoga for Anxiety, The Myths of Asana, Aging Gracefully with Yoga; Yoga for Back Pain, Sunday Karma Classes. in


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Payment Plans