Happy Holidays!   1. You rolled your eyes at the Happy Holidays greeting. 2. You already have Christmas lights up. 3. You want a vegetarian

Hey it’s me again! I’ve written at least 3 emails in the past couple of weeks that I haven’t sent. I get these great ideas,

I feel like every email I send starts with … we’ve got big changes! But we do! (Scroll down for Opal Creek hike info) (If you’ve

Hey there, In grade school, I stuck my hair clip into the outlet and shocked myself and burnt my hair clip… on accident… sort of.

Bad News? or  . . . just news? Well, we talk about this a lot in teacher training, in various aspects of the practice.  Ups

                    As part of our upcoming celebration for the past 8 years and the next 8

Hey there, We’re getting outside without getting carried away!  So Let’s not misunderstand my intentions here. I am in no way a proponent of roughing

We’re teaching yoga to an incredibly cool group of baseball players – the Keizer Volcanoes. It’s a little awkward and challenging because … well because

It doesn’t matter. The process is the same. Have you ever tried to tell a friend or family member how helpful yoga or meditation can