Why Flow? Why Now? Why You? and HOW?
“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve
August 7, 2024
We’re not trying to be crossfit strong, or Olympics strong. We are LOVESTRONG: Strong enough to Live a Life we Love. Strong enough to enjoy the journey even in the midst of change, challenge and chaos.
With a few powerful tools and some tiny transformations we can reinvent ourselves to embrace change and challenge, to let go of stress and to go with the flow with a heart full of courage, creativity and confidence.
We are on a quest to introduce you to a new adventure from fear to freedom!
Because we’ve been there.
We’ve been stuck, scared, stiff, anxious, angsty and annoyed… about why our minds, bodies and lives.. weren’t what we expected.
Then we Found Flow Yoga and things started feeling better, more energized, calm and joyful.
We felt stronger, calmer, empowered and connected to something larger than ourselves.
Our Mission is to simplify
the art & science of FLOW through Yoga, Flow, Strength Training, Breathwork, Meditation & Relaxation. (and humor just for fun!).
“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve
These are pretty common feelings when we find ourselves in a state of fear, a world of frustration or a moment of fury. It happens.
Summer Studio Updates: We’ve got Fun New Flows, new teachers and more sounds happening all month long! First, we’re welcoming new teachers Payton Hermsen and