I feel like every email I send starts with … we’ve got big changes! But we do! (Scroll down for Opal Creek hike info) (If you’ve

Hey there, In grade school, I stuck my hair clip into the outlet and shocked myself and burnt my hair clip… on accident… sort of.

Bad News? or  . . . just news? Well, we talk about this a lot in teacher training, in various aspects of the practice.  Ups

                    As part of our upcoming celebration for the past 8 years and the next 8

Hey there, We’re getting outside without getting carried away!  So Let’s not misunderstand my intentions here. I am in no way a proponent of roughing

We’re teaching yoga to an incredibly cool group of baseball players – the Keizer Volcanoes. It’s a little awkward and challenging because … well because

It doesn’t matter. The process is the same. Have you ever tried to tell a friend or family member how helpful yoga or meditation can

It’s the most often used phrase at the studio. Everyone talks about savasana. Sometimes they talk about one of Sabrina’s sassy, smart, southern sayings that

Here are 8 things your yoga teacher wants you to know: (scroll to bottom for 8 brief things you might like to know)   1.