1st stop. Cross fit is no joke! (Pics below).  Last weekend I went to a BREATHING clinic… at a crossfit gym in Los Angeles. I

Three holiday happenings! 1. Win a Gift card to REI and LoveStrong swag… during October! 2. UnGrinching 2019. Get your GRINCH CARD! 3. My personal sabbatical starts right now…

I use to avoid cliches like the plague (see what I did there?) but lately – because there seems to be SO many in the

I shared some embarrassing things in class yesterday… BECAUSE my embarrassing stories became empowering when I realized that I survived them. Think of an embarrassing

Greetings Love Yogis!   For the 4th of July, we will have our usual morning class celebrating freedom with breathing and moving…. and NO Evening classes.

Hi, it’s me, Suzanne. Long Story Short. We’re starting over… again. It’s part of running a business. (continue reading or watch video here: https://youtu.be/UqG47w2SKdE ) We have

Someone said to me recently, ‘you’ve had a hell of a year and yet you seem to be doing better than okay’. I hadn’t really

Was it Science, Fate or Magic? Does it matter? Aren’t we all truly connected in some way?  Doesn’t every experience broaden your horizons and give

I’m not sad today. I just didn’t know what to do or say about my Dad’s birthday. And then I was working on a class