I first experienced yoga in my mid 20s after almost a decade of struggling with anxiety. I credit my parents. Not for the anxiety… … for finding yoga! (My Dad first recommeded I try meditation and later, my Mom co-founded the studio with me). But nobody talked about anxiety back then. So I had to do a ton of secret research which led me to yoga, meditation, nutrition, energy work and breathwork. All of that led me to discover the simple thing that changed my life: The Science of Breathing.