Back to Basics – Chill out.
Nervous system reset, nervous system regulation and somatic experience or movement. aka… Relax. Chill out. Listen to your body. But now… I want to simplify
June 2, 2026
Nervous system reset, nervous system regulation and somatic experience or movement. aka… Relax. Chill out. Listen to your body. But now… I want to simplify
Why bother reading this? Why bother writing it? Because you have ONE life that we know of right now. And if that’s not compelling enough…
This feels like hands down the best thing I’ve ever created at Love. Yoga doesn’t just make you better at plank… it makes you better
Every teacher starts with a single class. A huge ephiphany about how powerful yoga is. And an inspiration to share the practice with as many
These days…. Everyone knows how to do everything… Well… they CAN… IF they search online and learn. In some cases this does actually make you
For Beginners And Refreshers! Second Sunday of each month at 10:45am right after Paytons $10 Karma Class… we offer a beginning intro to yoga. It’s
Welllll…. since you asked. And you DID ask. Someone out there according to Google is looking for Yoga that is more science than woo. That’s
Hot Yoga? Not Yoga? Cool Yoga? Pool Yoga? Goats? Beer? Puppies, Oh my! You have a LOT Of options out there today! Why we don’t
“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve