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We’re teaching yoga to an incredibly cool group of baseball players – the Keizer Volcanoes. It’s a little awkward and challenging because … well because it’s 25 year old dudes and some of them are not there voluntarily. I’ll come
It doesn’t matter. The process is the same. Have you ever tried to tell a friend or family member how helpful yoga or meditation can be? We get asked all the time how it helps. Here’s how: (8 yoga practices
It’s the most often used phrase at the studio. Everyone talks about savasana. Sometimes they talk about one of Sabrina’s sassy, smart, southern sayings that both entertain and inform them with a subtle, mind blowing adjustment. But mostly it’s this,
Here are 8 things your yoga teacher wants you to know: (scroll to bottom for 8 brief things you might like to know) 1. We are never critiquing your practice. When we walk around it’s to see if we