These days…. Everyone knows how to do everything… Well… they CAN… IF they search online and learn. In some cases this does actually make you

For Beginners And Refreshers! Second Sunday of each month at 10:45am right after Paytons $10 Karma Class… we offer a beginning intro to yoga. It’s

Welllll…. since you asked. And you DID ask. Someone out there according to Google is looking for Yoga that is more science than woo. That’s

Hot Yoga? Not Yoga? Cool Yoga? Pool Yoga? Goats? Beer? Puppies, Oh my! You have a LOT Of options out there today! Why we don’t

“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve

These are pretty common feelings when we find ourselves in a state of fear, a world of frustration or a moment of fury. It happens.

Summer Studio Updates:  We’ve got Fun New Flows, new teachers and more sounds happening all month long! First, we’re welcoming new teachers Payton Hermsen and

I often think I have all the answers… just ask my son This is why I am SOOOOOO passionate about FLOW. Because FLOW is a state

“Suzanne, Just Calm Down”…..    That actually is the worst thing my ex ever said to me. He’s truly a gem… but that pissed me