Hey there, In grade school, I stuck my hair clip into the outlet and shocked myself and burnt my hair clip… on accident… sort of. I’m not sure if I did that because someone told me not to… or because

Bad News? or  . . . just news? Well, we talk about this a lot in teacher training, in various aspects of the practice.  Ups and downs are relative. Right and wrong is subjective and there’s no good or bad.

                    As part of our upcoming celebration for the past 8 years and the next 8 years we are also launching our new LOVESTRONG ADVENTURE project where we get outside more

Hey there, We’re getting outside without getting carried away!  So Let’s not misunderstand my intentions here. I am in no way a proponent of roughing it or even living outside for long periods of time.  (aka camping). I’ve said it

We’re teaching yoga to an incredibly cool group of baseball players – the Keizer Volcanoes. It’s a little awkward and challenging because … well because it’s 25 year old dudes and some of them are not there voluntarily. I’ll come

It doesn’t matter. The process is the same. Have you ever tried to tell a friend or family member how helpful yoga or meditation can be? We get asked all the time how it helps.  Here’s how: (8 yoga practices

It’s the most often used phrase at the studio. Everyone talks about savasana. Sometimes they talk about one of Sabrina’s sassy, smart, southern sayings that both entertain and inform them with a subtle, mind blowing adjustment. But mostly it’s this,

Here are 8 things your yoga teacher wants you to know: (scroll to bottom for 8 brief things you might like to know)   1.  We are never critiquing your practice. When we walk around it’s to see if we

In case you’re new here or missed this . . . We’ll be celebrating 8 years of Love with an 8-Limbs of Yoga retreat in Maui!   The details and prices are below but here’s what I’m most excited about.