Learn more about Yoga and all our other Adventures below!

I shared some embarrassing things in class yesterday… BECAUSE my embarrassing stories became empowering when I realized that I survived them. Think of an embarrassing

Greetings Love Yogis!   For the 4th of July, we will have our usual morning class celebrating freedom with breathing and moving…. and NO Evening classes.

Hi, it’s me, Suzanne. Long Story Short. We’re starting over… again. It’s part of running a business. (continue reading or watch video here: https://youtu.be/UqG47w2SKdE ) We have

Someone said to me recently, ‘you’ve had a hell of a year and yet you seem to be doing better than okay’. I hadn’t really

Was it Science, Fate or Magic? Does it matter? Aren’t we all truly connected in some way?  Doesn’t every experience broaden your horizons and give

I’m not sad today. I just didn’t know what to do or say about my Dad’s birthday. And then I was working on a class