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We’re teaching yoga to an incredibly cool group of baseball players – the Keizer Volcanoes. It’s a little awkward and challenging because … well because it’s 25 year old dudes and some of them are not there voluntarily. I’ll come
It doesn’t matter. The process is the same. Have you ever tried to tell a friend or family member how helpful yoga or meditation can be? We get asked all the time how it helps. Here’s how: (8 yoga practices