Choose simple and relaxing or intense and challenging
Breathing smarter actually made me stronger. It gave me the physical strength to practice; which gave me the mental space to teach and the courage to train teachers.
I went from anxious to eager in a very short period of time. I went from being afraid of most things, to opening a studio, traveling overseas and many other things I never anticipated. Life got much more interesting and way more fun. Opportunities emerged from my ability to breathe myself into being okay. Anytime I wanted.
If you’re curious and want to try something new, this practice is for you.
If you’re overwhelmed, anxious or afraid, this practice is for you.
If you could use more balance in your life, this is for you.
If you’re not sure how you got here . . .
THIS PRACTICE IS FOR YOU and ABOUT YOU
In less than 3 weeks your practice will evolve as you get stronger and healthier and you’ll quickly see the difference in how you spend your time, how you show up in the world and how you inspire others!
· You’ll feel calmer and more creative
· You’ll feel stronger physically and emotionally
· You’ll make choices with more clarity and confidence
You will feel more COURAGEOUS in life.3
We make every effort to keep it simple at Love Yoga so you feel welcome, comfortable
and free to explore this practice without feeling like the newest person on the block!
We’ve been there. So we don’t pressure you.
We give you all the information you need and then we practice.
BECAUSE it helps!
When we feel like you’ve got the hang of it, we’re happy to help you up your game
and add some challenges that strengthen your body and mind.
And we do all of this with the most qualified,
well rounded, educated, compassionate instructors
Our classes focus on moving with the breath to release tension, lower stress and allow
transformation to take place in the body, mind, heart and soul.
Expect to find stillness, strength and meditation in every class.
Coming to Love was the first time I experienced yoga in a
meaningful way without feeling awkward. I quickly felt like I’d found my people.
The instructor made me feel comfortable right away
It’s a little hard to explain, but I guess I’d say that it just has a really great vibe here
I remember asking about how to step through into a lunge and the instructor
suggested to do it in a few steps. I thought to myself… ‘duh’.
I guess I needed someone to say it’s okay in yoga… and in life… to do things in steps.
To make it easier, not harder.
That message is routinely introduced here at Love
and at the same time – I often feel challenged and love that.