Why Flow? Why Now? Why You? and HOW?
“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve
August 7, 2024
All WITHOUT the pressure of extreme fitness trends, so that when life rocks the boat, you can handle it clearly, confidently and courageously.
Feel an immediate shift in strength, energy and a deep sense of calm. With a little practice, this becomes your natural state: Calm, Strong and Connected.
We’re not trying to be crossfit strong, or Olympics strong. We are LOVESTRONG: Strong enough to Live a Life we Love. Strong enough to enjoy the journey even in the midst of change, challenge and chaos.
With a few powerful tools and some tiny transformations we can reinvent ourselves to embrace change and challenge, to let go of stress and to go with the flow with a heart full of courage, creativity and confidence.
We are on a quest to introduce you to a new adventure from fear to freedom!
Because we’ve been there.
We’ve been stuck, scared, stiff, anxious, angsty, annoyed… about why our minds, bodies and lives.. weren’t doing what we expected. Then we Found Flow Yoga and things started feeling better, energized, calm and joyful.
We didn’t have to scale mountains, swim oceans, or torture ourselves at the gym. We felt stronger, calmer, empowered and connected to something larger than ourselves.
When we move our bodies, AT ANY level of intensity, we create a positive flow of energy in which stress simply cannot thrive. The more we move and breathe, the better the Flow.
This is how we move ourselves out of Fear and into Freedom…
Feeling empowered to let go of stress, anxiety and worry.
Feeling empowered to try new things.
Feeling empowered to face chaos with calm curiousity.
Our Mission is to simplify the art & science of FLOW through Yoga, Qi Gong, Strength Training, Breathwork, Meditation & Relaxation. (and humor just for fun!)
“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve
These are pretty common feelings when we find ourselves in a state of fear, a world of frustration or a moment of fury. It happens.
Summer Studio Updates: We’ve got Fun New Flows, new teachers and more sounds happening all month long! First, we’re welcoming new teachers Payton Hermsen and