I’ve tried to write one email a week for the past 14 years. That’s 728 -ish emails! That’s a LOT of subject lines! I’d rather

Ice, Ice, Baby…. Aloha Yogis! Today is your lucky day! Because in Just a few more hours (24) this winter ice storm will be history!

MY MOM has been practicing yoga for 16 years. And if it weren’t for her Love for me and Belief in me… none of us

That’s right… I don’t wear sunscreen, I won’t eat farmed fish, and I don’t give out New Year’s advice. You don’t need me giving you

Can you hear your inner voice? Mine loves profanity. Oh wait that might be my outer voice ‍♀️ Let’s talk about the Soul Compass Workshop

What the flood is going on? I know… it’s a lot of rain right now. Hang in there. (Scroll down for the Upcoming Season Events

May your days be merry and bright!   Listen… I’ve had my share of Grinchy holidays and as some of you know… we’ve spent the

I had never experienced a true vacation for myself and certainly not a hassle free, do what I want, deeply relaxing, recharge my batteries, kind

Yin The tranquil, moonlit lullaby of existence. The slow focus of a deeper, more meditative yoga practice. The parasympathetic side of the nervous system. The Exhale.