Namaste! I’m Sarah, a dedicated yoga instructor, mother of 5, and a birth doula with a passion for nurturing both the body and the soul. My journey into yoga began as a powerful response to managing anxiety, leading me to a transformative 200-hour teacher training with Love Yoga.
This is where I truly began to find my voice for sharing this practice. But first… it took a little bit of a secret journey before I dove in completely. I taught a private class on Monday nights for a few friends and family… for almost 6 months before I found the courage to welcome the public… where I’ve since met all of you!
As a caregiver at heart, my yoga classes are a sanctuary of compassion and mindfulness. Balancing the roles of motherhood and doula, I bring a unique perspective to my teaching—infusing each class with the wisdom gained from supporting new life both in and out of the studio.
I believe in creating a space where every individual feels seen, heard, and supported on their unique journey. With a background rooted in LOVE and a commitment to holistic well-being, I guide my students through practices that not only strengthen the body but also nourish the spirit.
My teaching philosophy revolves around the belief that yoga is a personal exploration—a journey to self-discovery and self-care. Through mindful movement, breath awareness, and the gentle guidance of my classes, I aim to empower each student to find their inner strength and peace.
Having found a home at Love Yoga, I am grateful for the opportunity to share my passion for yoga in this vibrant community. The studio’s commitment to fostering a welcoming environment aligns perfectly with my teaching values. Together, let’s embark on a journey of self-discovery, healing, and joy through the practice of yoga.
Join me on the mat, and let’s embrace the transformative power of yoga—one breath at a time.
And if you or someone you know could use a little extra support with any part of pregnancy, pre or post… feel free to reach out to me for a doula info packet.
Classes:
Gentle Yoga, Mondays 5:30pm
Vinyasa Flow, Wednesdays 9:30am
Click HERE for the schedule and class descriptions
