Warm up flow before a breakdown of the foundational alignment for 8-10 common postures in a yoga practice.
Think of alignment as your base foundation. Like soil in the garden. It has to be stable, healthy, supportive and adaptable. If it’s too tight, there’s no room for growth. If it’s too loose there’s nothing to connect to. And you might even use a different type of soil for different crops.
Your foundation may look different than those around you – it’s unique to your structure. But the concepts of stability and mobility are constant. You’ve got to get grounded before you grow.