YOGA NOT REQUIRED.
That’s right… the yoga practice itself is not required. You can swap out any other activity., So if yoga’s not your thing… that’s okay. It just happened to work really well for me.
It’s designed to use practical daily concepts to eliminate excessive stress responses that become chronic anxiety over time. So if you or someone you know could use a little break, a new perspective, some encouragement and some modern science around breathing… this is it.
ps. I hired an amazingly talented team to produce this workshop… so it would be easy to access and pleasant to watch. So for the next 10 days ONLY it will be just $97.
After that it goes up so that we can continue creating more for you! More mini workshops, new classes, monthly encouraging challenges, new planners and other ways to support your practice. I’m already working on the expanded version for those that want to keep going.