$20 includes your New Yogi 3 week Intro Pass! Start here with a few basics, a lot of demonstrations for you to observe and plenty of time for Q&A.
EVERYONE can practice yoga. It’s not just a balanced physical practice. It’s also a balanced state of mind. It’s about moving your body in a way that strengthens, releases tension and creates balance. And also in a way that encourages focus, optimism and enthusiasm. If you’re not enthusiastic about your own well being . . . this is a great place to start. You get to connect with others, connect with your self and interact in the world with more courage, compassion and clarity.