To celebrate our expansion, our newest ‘Branching Out with Love‘ shirt is now available online!
All our shirts, our tees, tanks and the baseball cap too! Order now for pickup at the studio on July 30th at our Expansion Open House Party! A variety of colors and styles available here!
*Deadline to order is July 20th.
** Out of town shipping available.
*** Sign up to attend the Open House and you’ll be entered to win a gift certificate to Cascadia Expeditions outdoor adventures!
Corvallis Kayak trip w/Cascadia Expeditions! $79 Trip includes all gear, safety lesson, island snack stop, bbq and yoga! Reserve your boat here: http://bit.ly/293U1CM
Portland Kayak trip w/Alder Creek! $39 Trip includes all gear, safety lesson and kayaking. (Carpool possible). Reserve your boat here: http://bit.ly/293UXar
RSVP for our Free Expansion/Open House party (July 30th) and be entered to win a kayak trip w/Cascadia Expeditions. RSVP here: http://bit.ly/1A3H3jx
Low and No sugar protein treats from Aunnie
and Dawn, to offset sugar cravings and keep
your taste buds happy!
No-Bake Energy Bites
Ingredients
1 c old fashioned oatmeal
2/3 c coconut
1/2 c peanut butter
1/2 c ground flax
1/2 c chocolate chips (optional)
1/3 c honey
1Tbsp chia seeds (optional)
1 tsp vanilla
Method
Stir all ingredients together in a medium bowl until thoroughly mixed. Cover and let chill in the refrigerator for half an hour. Once chilled, roll into balls of whatever size you would like . Add a bit more peanut butter if they are not sticking together. Store in an airtight container in the refrigerator. Keeps for up to one week. I don’t go through the chilling process…I just roll!
Tips
Substitution ideas can abound for just about any of these ingredients! Feel free to substitute in your favorite nut butter (almond butter, sunflower seed butter, etc.) for the peanut butter. And you could also add in some wheat germ in place of some or all of the flax seed. I would caution, though, against substituting agave nectar for the honey, as the honey’s thickness helps hold things together.
Some other fun substitutions for the chocolate chips (or an addition to them) could include: • chopped dried fruit (apricots, dates, raisins, etc.) • dried berries (cranberries, cherries, etc.) • chopped almonds, pecans, walnuts, or sunflower seeds • other chips (butterscotch, dark chocolate, milk chocolate, white chocolate, M&Ms, etc.) • other grains (different kinds of oatmeal, rice cereal, etc.)
Almond Joy Energy Bites
Prep Time: 15 minutes Total Time: 15 minutes Yield: About 40 energy bites
Ingredients
12 oz. (about 2 cups, loosely-packed) Medjool dates (**see note below about types of dates and substitutions**) 2 cups almonds
1/2 cup shredded coconut
1/2 cup unsweetened cocoa powder
1 Tbsp. coconut oil
1 Tbsp. vanilla extract
1/2 tsp. almond extract (optional)
Method
Add dates and remaining ingredients to a food processor. Pulse a few times to combine, then use a rubber spatula to scrape the sides of the bowl. Blend the mixture for about 3 minutes, or until the mixture has moved past the crumbly stage and begins to clump and stick to the sides of the food processor.
Use a spoon or small cookie scoop to measure out a tablespoon of dough (or your desired size) and roll it into a ball. If desired, roll the ball in a bowl of coconut flakes. Or just set it aside to eat as-is. Repeat with the remaining dough. (Alternately, you can flatten the dough into the bottom of an 8×8-inch parchment-lined baking dish, then cut it into bars.)
Store the energy bites in an airtight container for up to 2 weeks.
**I used Medjool dates in this recipe, which are already nice and soft. If you substitute another kind of date, you may need to soak them in warm water for 10 minutes first in order to soften then. (Then drain them before using.)
We’re quitting sugar for 10 days and we want you to quit with us! And we have 3 free yoga classes for YOU to help offset any frustrations along the way!
THE GOAL: To cut out added sugar from our lives for 10 days. This includes artificial sweeteners, stevia, honey, agave, coconut sugar and any other form of sugar. Feel like this might be impossible? That’s ok! Reduce your sweetener intake as much as possible! You can still get the benefits of the sugar shakedown.
The main question we’ve gotten so far: ‘Does this include wine?’. Yes. Yes it does. It’s 10 days – not forever.
Shakedown starts Sunday, June 5th 9am. Join us for the first class in person or participate online for sugar free inspiration! We’ll be posting our recipes, suggestions and frustrations – and we hope you do too.
Reset your sweet tooth and get rid of cravings for a healthier, happier summer!
💚💚💚
You can find more information on each of these on our Facebook posts and Instagram.
Or subscribe to our email newsletter!
Qi Gong is now offered on Sundays at 10:30am and Wednesdays at 4pm.
April 16th 12-1pm Yoga Training meeting/Q&A. (how it works, what we cover, what you do, etc.)
April 30th 12 – 2pm The Neuroscience of Yoga & Meditation w/ Paul Watts
School Teachers on Break?
We want you to thoroughly enjoy your break! $8 classes for you all week long!
Release tension and recharge your soul. Rejuvenate your mind and relax your body.
Feel rested and restored before you head back to school!
Parents on Break?
Bring your kids in for our two additional Kids Yoga classes next week!
Transformation happens and kids feel it too. It’s entertaining, educational and engaging for both of you.
March 22nd & 24th @ Noon! 5$/person.
If you’re looking for a way to experience new things, connect with others and create a calm and healthy state of mind & body, Qi Gong is a gateway to this type of experience. It’s definitely not new (approximately a 4,000+ year old practice), but it might be new for you, which can create a sense of hesitancy for some people.
So we want it to be simple: You won’t need any special gear, clothing or experience. This is a 30-40 minute practice where you remain standing, but you don’t have to remain still. You will be moving gently, breathing and paying attention (Don’t panic if you have a short attention span, or as we like to call it, ACA: arbitrary creative awareness), we change positions enough that you won’t feel trapped! And when you’re done… you will have created more flow in your body and brain which does actually make you smarter! For questions or concerns, please contact us. Or register now to try something new:
This Saturday, March 19th 12-1pm.
Intro to Qi Gong w/plenty of time for questions as well.
For the Early Bird discount – Register here http://bit.ly/1A3H3jx
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