QUICK REMINDERS:
Saturday, October 1st. Class will be at 10:30 instead of 9am due to the Walk for the Cause.
Five Dollar Fridays (Cash only nights) are Back! But…..
They will return starting October 7th…and then No Class on the 14th.
And then back on the 21st and 28th.
The October schedule will be posted tomorrow if you need a printed copy.
This Saturday is the Walk for the Cause. Love Yoga will be supporting them with our team of walkers!
Thank you to all who are participating!
If you are walking with us, please meet at the studio at 8:30.
If you are planning to come to yoga, it will be at 10:30 instead of 9:00am.
Next Saturday… back to 9am! Hope to see you all on the walk… or on the mat!
Subscribe to this website so you don’t miss out! We will be updating this website twice a week at most and you can remove your email at any time if it gets to be too much. If you click above to the right and subscribe, you won’t miss out on upcoming workshops, free classes and other exciting opportunities with the holiday season coming up! Some examples of what you’ll be seeing: New schedule for November; Five dollar Friday nights returning; Lululemon trunk show and some free introductory classes for new students! Sign up Now!
6-7pm – FREE Yoga – all levels welcome
7-8 – Yoga Social with food, and giveaways
Come for yoga or drop in after and
bring friends for a fun night out!
Come walk with the Love Yoga Team. You get a t-shirt, a beanie, a morning stroll through beautiful, historic, downtown Albany and a chance to help out! It’s a $45 ‘Feel Goo
d Donation’ to Soroptomists.
Let us know soon – 541-971-8244!We’re supposed to have sign ups turned in by Saturday, Sept. 3rd!
Yoga might possibly be the most perfect form of exercise: It cultivates cardiovascular health and musculo-skeletal strength and flexibility without the painful and damaging side effects of high impact activity. It tunes up every organ system-respiratory, digestive, reproductive, endocrine, lymphatic and nervous. It cultivates the body’s capacity to relax and dramatically reduces the negative effects of stress. With regular practice, we breathe better, sleep better, digest better and feel better. And the best part for many Americans, is that none of these amazing results require years of training. The benefits are immediately noticeable.
We are, by and large, a practical people. Yoga is a practical endeavor. (Stephen Cope, author ‘The Wisdom of Yoga’.
While you’re here:
1. Click to our Facebook and Twitter pages for current updates and yoga tweets.
2. Sign up for our RSS feed, which means you’ll get a notification of each new blog post.
3. Order Bandha Yoga Books here (In depth anatomy for yoga postures)
MAY 6TH 5-9pm
Downtown Albany’s Upstairs Downtown tour and Wine Walk. We will be hosting Namaste Vineyards in the studio and Samual Pearce will be performing on piano as well! Stop by and check it out! Tickets available at the Albany Wine Walk website. There will possibly be yoga from 5:30-6:30 in the back part of the studio… if you’re willing to participate during the wine walk. Depends on how many are willing. So let us know.
MAY 7th 12-1pm
FREE YOGA 101. Introduction to the basics of coming to yoga class. If you’re feeling unprepared or hesitant to just drop in to a class… this will give you enough information for you to feel comfortable attending any of our classes. We demonstrate some of the poses, introduce the breathing techniques, cover all the studio information and then have a Q&A session.
MAY 14th
LIVE WELL AGE WELL EXPO at the Linn County Fairgrounds. This expo offers numerous options for seniors in the valley… everything from transportation to health care. Love Yoga will be doing a demonstration yoga class at noon! Bring your parents!
MAY 15th
TEEN WORKSHOP. 4-6pm. FREE intro to Yoga with music, food and fun. Kids ages 13-19 can discover ways to increase physical strength in a non competitive environment while listening to music of their choice. Yoga isn’t all about sitting quietly and stretching. Vinyasa yoga for example can be lively and entertaining… it all depends on your playlist! Beatles Vinyasa is coming. Perhaps Hatha with Hip Hop could be next???
Watch for more events coming up for Summer: Our Summer Solstice Celebration June 21st., Our Summer Special on the unlimited passes and possibly even a summer retreat in late August…. we’re still working on that one. More details next month!