Sunday, May 5th, 11am. No yoga experience necessary. This is not intended to be a medical recommendation or cure. We are addressing minor back pain, aches and pains that stem from daily stress, postural concerns and general activity. You can gain a better understanding of the simple anatomy involving your back pain and possible causes. We will move through appropriate yoga postures that improve your range of motion to support and stabilize your spine with more awareness. There will be time for demonstrations, questions and relaxation.
