Anxiety, Hiking and Chasing Squirrels

Hey there,

We’re getting outside without getting carried away!  So Let’s not misunderstand my intentions here. I am in no way a proponent of roughing it or even living outside for long periods of time.  (aka camping). I’ve said it often, ‘our ancestors worked their asses off to secure safe shelter and indoor plumbing. I think it’s disrespectful not to fully appreciate their efforts.

That said… I also understand the benefits of forest bathing (google it), the natural healing qualities of salty sea air and the necessity to move our bodies more often for longer than 20 minute walks (mom).

So scoll down for the Drift Creek Hike info and keep reading for the Yoga for Anxiety info. 

Yoga for Anxiety
Thursday September 6th, 7pm-8:15pm

Whether it’s anxiety attacks or general anxiety, understanding what’s happening in the body is super helpful in using yoga to Basically short circuit anxiety. 

I’m 19 + years without an anxiety attack after 11 years of them. Not knowing if or when they would occur was unsettling to say the least. I could give you the highlights of my experiences with ER, docs, therapists, sleepless nights, herbal teas, jumping jacks and the rest of my tiresome quest for peace... but I don’t spend much time on that because it’s not helpful.  What I will spend the most time on is what helps, how it works and why it matters.

20-30 minutes of how it works and a 30 minute yoga session. No experience necessary.  $16 drop in class rate. Email me if you have questions:

Drift Creek Falls Hike with myself and Tana Riley
Sunday, September 9th, 9am

Another way of re-wiring yourself to not experience debilitating anxiety is to get outside more often. Now, as I’ve said before, I’m not all that outdoorsy but I’m making the effort now for both of us.  That’s you and me, ‘us’.

So let’s get out here and feel the ground beneath our feet, the wind in our hair, the sand in our shoes, the rain on our faces, the bears stalking us, the birds laughing at us, the deer watching us and the smoke in our eyes…. well the smoke is mostly gone now, so it’s a great time to go hike with us and let nature help!

Tana, one of our newest Love Yoga Teachers and experienced hiking guide will be leading us to the falls. I’ve never been there and I’m not an avid hiker… yet. So she assured me this is entry level. And that no hiker gets left behind! ; )

She has an email of details we can send you if you wanna go. Things like a link to this hike, what to bring, where to meet, how long we hike and answer any other questions you might have.

There’s no charge and you bring all your own necessities… but we will be carpooling with those that are interested.

Now, let’s get out there and chase some squirrels!  Who’s with me?


Email for Hiking details:


Sign up here for :  Yoga for Anxiety