I take self care pretty seriously. For everyone. My passion for self care extends to my family, friends, coworkers and others. I’m always happy to create space whether that’s teaching, introducing someone to yoga or simply sharing my love of this practice with others. In addition to yoga I have a strong and consistent meditation and spiritual practice. I also teach, I work, I volunteer at my church and my daughter’s school, so trust me when I say, I know how quickly self care can slide to the bottom of the list, I get it. This practice . . . makes it possible.