Embracing the Great Outdoors, without cringing

But since you asked….


This Sunday.  9:30am Sign up here
@Bamboo Valley on Hwy 20 just West of the studio.

If you know me… you know I don’t like practicing yoga outside. Because every time I have it’s either been 90 degrees, no shade; or raining; or duck poop in the park got all over the mats, or flies at the beach that wouldn’t let up! Not enjoyable to say the least! Oh! And then there was that one time on the deck at Lumeria where it was absolutely PERFECT. But they’re not available right now.

So the biggest lesson I’ve learned over the past 5.5 months is that…. In life I sometimes have to do things I don’t want to do! PLUS… I’m changing my mind about this because I recently heard something we all know… in a different way.

I learned that as human beings our genetic diversity is made up mostly of bacteria and viruses. And yet 30% of our microbiome has disappeared in recent times. 30% of the microbial genetic information has disappeared and is reported to be directly related to many illnesses and premature aging. Disappeared how you might ask? From a lack of exposure to the elements.

Plus, because of the drastic increase in research being done right now on viruses, it has also been determined that a large percentage of the mortality and morbidity of this (and any) virus is directly related to stress, panic, agitation and sympathetic overdrive.

In otherwords, we don’t have the protective genetic material we were born with and we’re freaking ourselves out about the dangers to our health. Our focus is out of balance.

Sooooo….. getting outside into the elements, regardless of the ambiance ; ) and soothing our freaked out nervous systems is the advice we’ve all heard for decades… but maybe it’s more important now than ever.

So I’m going outside in the elements to soothe my soul. And I’m going to Love it! Come with me. Sign up here: https://bit.ly/3fSIRmP. Use your membership or $16 drop in. Limit 20 people.

YOGA 101 Saturday 10:30-11:30 $16 + 2 gifts!
If you or someone you know is fairly new to yoga… We are offering an Intro to Yoga class this Saturday 10:30-11:30am. $16 drop in + two gifts! A LOVE sticker and a full Intro Pass for the next 3 weeks! It’s a great way to get started, ask questions, see demos.

This won’t be a full participation class. You can just come and check it out, see the studio, meet some teachers. NO pressure, NO obligation. Just the facts.
Sign up here: https://bit.ly/3fSIRmP

: )
p.s. We got the glitches fixed in MindBody this week but PLEASE… please if you are having any trouble at all signing in, finding classes, the schedule, the online library… please message me! I can’t fix it if I don’t know there’s a glitch.

Plus MindBody has been overwhelmed by a million yoga studios going online, lol and they’ve had trouble keeping up as well.  So keep trying and please let me know if I can help!

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Love Yoga Studios

630 Hickory St NW

AlbanyOR 97321-1777

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