February and Beyond . . .

This weekend, Sunday Yoga – moved to 1:30pm !!!
We plan to support the SeaHawks and their yoga and meditation practice . . .
Read more about their practice here:  http://abcn.ws/1btAvdv
Sunday, All levels Flow,  Kickoff at 1:30pm!

February 15th @ Noon  FREE
Carmen Miller, LMT
Structural Body Workshop
Meet Carmen and learn about this Bodywork that focuses on balancing connective tissue to lessen pain and increase range of motion, bringing a sense of ease to the body.

February 22nd @ 4pm FREE
Dana Emerson/Open Soul Communications
Kickoff Party and Launch
!  (MUST RSVP here)
Food, Fun and a Fascinating look into your Psyche with Professor Dana Emerson who specializes in Coaching, Counseling and Communication.  Experience how your communication style affects your relationships and your life!  RSVP http://bit.ly/1iReA8g

March 12th @ 5pm
Love Yoga Teacher Training/ 8 limbs workshop – Orientation and Q&A
Curious about Yoga Teacher Training and/or the 8 Limbs Workshop?
This Orientation is a chance to look at what’s involved, ask questions and meet other participants without any commitment.  These programs will strengthen your practice and deepen your understanding, whether you teach, practice or study.  Come check them out!

April – May = 6 week course includes once a week yoga class + workshop  $160
8 Limbs of Yoga for your practice and your life
The 8 limbs are the yogic guidelines that enhance your overall well being. Each week we look at how to simply incorporate these concepts into our lives with movement, breathing, philosophy, meditation and relaxation.   This workshop gives you the space to look closely at how you’re practicing/living and examine how you can create a more balanced, healthy and meaningful practice/life.