My serious yoga journey started after a shoulder injury. I wanted to get mobility back in my shoulder and yoga seemed like a natural solution. I was able to heal and strengthen my body in a more holistic and gentle way. And, I was hooked!
I was a Personal Trainer for 15 years prior to going into boutique gift sales (what I’ve done for the last 20 years). I love that I’ve been able to expand my passion for helping people move their physical bodies by teaching yoga! It benefits me in my “real” job both physically and mentally. Because just a few minutes of yoga and a few minutes of intentional breathing can do wonders for your day whether in a hotel room or at home!
I have taken THREE of Love Yoga Studio’s Yoga Trainings and each time I have learned more and been able to dig a little deeper into the heart of yoga.
I am committed to this learning journey of yoga and life and am honored to bring what I learn to my little corner of the world.
Classes:
Strong Flow (with plenty of modifications) Tuesdays 9:30am
Click HERE for the schedule and class descriptions
