Who are you – really?

It’s fascinating to see how with a little awareness we can uncover and cultivate some of our own most basic qualities and how often times we’ve completely overlooked them in our quest for getting things done.

Qualities around how we express ourselves, how we challenge ourselves and how we empower ourselves to do both. This practice helps uncover who you really are.

The eight limbs of yoga give us the foundations for everything we do in the yoga practice and illuminates simple concepts that apply even more significantly, off the mat.

Find out why we practice:
letting go
focusing in one place

And how:
This increases our compassion
Decreases tension and stress
Uncovers our own unique sense of self.

Join me tomorrow night (Feb. 7th) to learn some powerful Sanskrit vocabulary and for a lively discussion and contemplative experience.

The workshop is $30 if you sign up before hand ($40 at the door) and if you have a membership you’ll get an additional 10% off.  Sign up here: http://bit.ly/2Tc4EeG

The 5:30 PM gentle class with Amanda is also included if you choose to attend. The eight limbs workshop will begin at 6:35 PM     Also included: Our 8 limbs handout and Soul compass chart and tea.

No experience necessary/No physical practice

See you soon!


Register here: http://bit.ly/2Tc4EeG