Workshops

Dates for 2018/2019 coming soon:

Beginner Series. Online beginner info Podcast, PDF & Video

Jan. 3rd 7-8:30 pm My Soul Compass workshop
Meditation, reflection and intentions for the coming months. 
3 part focused work: Compassion, Clarity & Creativity

Jan. 5th 10:30 am Yoga 101 

Basic information with FAQs and Q&A. Intended as both an intro and a refresher. 

Jan. 17th 6-9 pm 8 Limbs workshop w/Suzanne
Overview of the 8 limbs of yoga and the evolution of the 8 limbs of Love

Jan 19th 10:30 am. Asana & Alignment
Breakdown, align and adjust eight common postures with various approaches.

Jan 26th 11 am – 12 Pranayama & Meditation w/Suzanne Jan. 26th   
Pranayama/breathing & Meditation for relaxation, energy, balance or all three. 
3 styles/8 minute meditations

 

The Climb to Courage with Sabrina.TBD
Deeper exploration to cultivate courage with yoga, journaling and discussion.

Arm balances & Inversions. TBD
Prep poses, set up and foundational concepts for approaching advanced postures.

Chakra workshop. TBD
Explore each chakra’s qualities, focus and interpretation. Practice the specific postures for each one that help create energetic flow.
Spring Chakra series in April/May.

LoveStrong Flow Workshop. TBD
Uncover / Discover more of who you are in order to create more of what you love and a lifestyle that supports it.

Yoga Nidra. Weekly classes TBD
Like a long savasana with guided relaxation to creative a meditative state of peace and clarity.

Yoga for Anxiety. Monthly class TBD
Retrain and rejuvenate your nervous system with yoga.
No yoga experience necessary.

Yoga & Massage.  Quarterly Class TBD
Restorative yoga with Kelly and Anna (LMTs) adding massage to each posture.

Teacher Training or Personal exploration. Once or Twice a year. 
8 Limbs of Love. 8 weekends/6 months in depth study and exploration. Yoga Alliance Certified. 200/500 hour.

LoveStrong Teacher Series and Yoga Teacher Pop Quiz!
Online Survival Guide for yoga teachers. Teaching from Cell to Soul with key concepts that create empowering connection