Workshops

Dates for 2018/2019 coming soon:

Beginner Series. Online beginner info Podcast, PDF & Video

Breathing Space. Pranayama tips and techniques to breathe for relaxation, energy, balance or all three.

Yoga 101. Basic information with FAQs and Q&A. Intended for those fairly new to or curious about yoga.

Yoga Alignment. Breakdown, align and adjust eight common postures with various approaches.

Core Workshop. Functional Yoga Core fused with pilates flows for any levels, any class.

The Climb to Courage. Deeper exploration to cultivate courage with yoga, journaling and discussion.

Kids Yoga. Practice with your child to experience connection, challenge and calm together.

Arm balances & Inversions. Prep poses, set up, foundational concepts for advanced postures.

Meditation workshop. 3 types of meditation, 8-minute practice for each.  Discussion, practice and Q&A.

Chakra workshop. Basic concepts around each chakra and the postures that help create energetic flow. Chakra series for more info.

8 Limbs workshop. Overview of the foundational 8 limbs of yoga and the evolution of the 8 limbs of Love.

LoveStrong Flow Workshop.  Uncover / Discover more of who you are to create more of what you love and a lifestyle that supports it.

Yoga Nidra.  Like a long savasana with guided relaxation to creative a meditative state of peace and clarity.

Yoga for Anxiety.  Retrain and rejuvenate your nervous system with yoga. No experience necessary.

Yoga & Massage.  Restorative yoga with Kelly and Anna (LMTs) adding massage to each posture.

Teacher Training or Personal exploration.
8 Limbs of Love. 8 weekends/6 months in depth study and exploration. Yoga Alliance Certified. 200/300 hour.

LoveStrong Teacher Series and Pop Quiz
Online Survival Guide for yoga teachers. Teaching from Cell to Soul with key concepts that create empowering connections