“This was the most alive I had felt in years……” FLOW is the subtle solution to so many challenges in life. I know because I’ve

These are pretty common feelings when we find ourselves in a state of fear, a world of frustration or a moment of fury. It happens.

Summer Studio Updates:  We’ve got Fun New Flows, new teachers and more sounds happening all month long! First, we’re welcoming new teachers Payton Hermsen and

I often think I have all the answers… just ask my son This is why I am SOOOOOO passionate about FLOW. Because FLOW is a state

“Suzanne, Just Calm Down”…..    That actually is the worst thing my ex ever said to me. He’s truly a gem… but that pissed me

This is a Work in Progress. Isn’t everything? Well, it’s better than just a pile of mats… but THIS is the Mat your Must See…. YOURS!

Have you ever seen a pigeon do a push up? Now I don’t want to ruffle any feathers here, but I’m not a huge fan

I’ve tried to write one email a week for the past 14 years. That’s 728 -ish emails! That’s a LOT of subject lines! I’d rather

Ice, Ice, Baby…. Aloha Yogis! Today is your lucky day! Because in Just a few more hours (24) this winter ice storm will be history!