Suzanne started Love Yoga in 2010 with the intention of inspiring others to ease pain and find joy through movement, stillness and awareness. The Love Yoga Training inspires others to do the same. From that program, a wonderful yoga community has evolved that does just that.
A few years ago, I left Kentucky for Oregon with little more than a car load of clothes, my yoga mat and my two favorite people because life just wasn’t challenging enough apparently. It wasn’t easy. It was downright scary. So I know a thing or two about change, challenge and courage. Thankfully I had been fully trained in ‘calm’.
Why this title? Because these are the last two Love Notes we sent out and I forgot to post them here on the website. I try
I take self care pretty seriously. For everyone. My passion for self care extends to my family, friends, coworkers and others. I’m always happy to create space whether that’s teaching, introducing someone to yoga or simply sharing my love of this practice with others.
I view yoga practice as a laboratory for the exploration of the body, mind, and spirit. In my classes I strive to provide a safe environment for your own explorations. We discover when we can safely push ourselves further and when we need to treat ourselves more gently.