…and she drove a convertible!  I received an email message this morning that changed my morning, uplifted and inspired me. So instead of the email

BUT NOW I HAVE ACHIEVED PERFECT BALANCE IN MY LIFE. It’s a bold statement, I know, but it’s true.See, I almost quit the LoveStrong45 challenge because I

How exactly is that you might ask?  Well.. if you practice and I’m assuming if you’re reading this you have practiced at least once somewhere,

ARE YOU MORE OF A SCROOGE/GRINCH? OR DO YOU JINGLE BELL ROCK AROUND THE CHRISTMAS TREE ALL MONTH LONG? And either way…. What’s your holiday

We’ve heard that old adage forever… but rarely do the things we do, have, love, use, give… happen in moderation. Which is why many of

Yoga for Anxiety Tuesday, 9/14 @ 7:00pm The only reason I teach this class is because Six years ago in the span of two weeks,

I was given the most precious gift. An early birthday gift. And in honor of National Dog’s Day, I’d like to introduce you to him

Are you Bold enough to explore the woo woo parts of this world? This young buck walked right past me today coming out of Peavy

If you know me at all, you know I love my acronyms. PFEs, BFDs, and now PLT. (explained below) Because of my own PLT, I feel