You probably thought I was going to ask you if you believe in Santa Claus? ’tis the season and all. Nope. (you can tell me

The ONE dangerous adjustments inexperienced yoga teachers make … is the one they make without asking. Many of you have asked us why we don’t

If the Rain has got you down… try this. Upgrade your membership, come to yoga more consistently for a couple months and if you start

I’m probably gonna tear up a lil’ bit as I write this one. Because this guy right here…. Is 1000% why I opened a yoga

It’s online and ready to roll. There’s never been a better time to regain control and start feeling better. This course contains FOUR modules of

It was 2 AM! I woke up out of a dead sleep…  I couldn’t catch my breath. My fingers were going numb, my heart was

Well that subject line feels a little arrogant and presumptuous. Maybe you don’t have time or care to hear 10 random things about me? Or

“Richard Rohr has written that if we have no notion of a higher power as we age, if we fail to believe that something benevolent