I first experienced yoga in my mid 20s after almost a decade of struggling with anxiety. I credit my parents. Not for the anxiety… … for finding yoga! (My Dad first recommeded I try meditation and later, my Mom co-founded the studio with me). But nobody talked about anxiety back then. So I had to do a ton of secret research which led me to yoga, meditation, nutrition, energy work and breathwork. All of that led me to discover the simple thing that changed my life: The Science of Breathing.

I take self care pretty seriously. For everyone. My passion for self care extends to my family, friends, coworkers and others. I’m always happy to create space whether that’s teaching, introducing someone to yoga or simply sharing my love of this practice with others.

Namaste! I’m Sarah, a dedicated yoga instructor, mother of 5, and a birth doula with a passion for nurturing both the body and the soul.

I started coming to Love Yoga in 2017. With a lifetime of sports behind me (track, swimming, gymnastics), I assumed yoga would be fairly accessible

My first yoga class was in a rehabilitation center conference room full of storage boxes and other items. We didn’t have plants or a pretty

My serious yoga journey started after a shoulder injury. I wanted to get mobility back in my shoulder and yoga seemed like a natural solution.

My mom introduced me to yoga as an angsty adolescent because she had seen the benefits of yoga in her own life and thought it

Jen (she/her) is a cheeky, neurodiverse, and queer Vermonter who has dreamed of teaching yoga since she started practicing in 2010. She began her practice as

Amy’s energetic flow is infused with traditional alignment principles that make for a very balanced practice with delightful surprises along the way. Amy and her

A few years ago, I left Kentucky for Oregon with little more than a car load of clothes, my yoga mat and my two favorite people because life just wasn’t challenging enough apparently. It wasn’t easy. It was downright scary. So I know a thing or two about change, challenge and courage.  Thankfully I had been fully trained in ‘calm’.