I’m probably gonna tear up a lil’ bit as I write this one. Because this guy right here…. Is 1000% why I opened a yoga

It’s online and ready to roll. There’s never been a better time to regain control and start feeling better. This course contains FOUR modules of

It was 2 AM! I woke up out of a dead sleep…  I couldn’t catch my breath. My fingers were going numb, my heart was

Well that subject line feels a little arrogant and presumptuous. Maybe you don’t have time or care to hear 10 random things about me? Or

“Richard Rohr has written that if we have no notion of a higher power as we age, if we fail to believe that something benevolent

It was June 9th, 2017 and we had all just arrived in the South of France for the French Yoga Tour after an entire day

Or was it? It may not have been what you ate. And it likely wasn’t whatever you just ‘did’ either. I mean, 6 tacos, 3

That’s Amy ^^ I hijacked her class this morning. Actually, I subbed for her this morning. (more on that from her later). I spent the

Like ‘look yourself in the mirror, high five’ kind of proud? Are you strong enough to Live a life you love?Physically… and mentally?I want to