MY MOM has been practicing yoga for 16 years. And if it weren’t for her Love for me and Belief in me… none of us

That’s right… I don’t wear sunscreen, I won’t eat farmed fish, and I don’t give out New Year’s advice. You don’t need me giving you

Can you hear your inner voice? Mine loves profanity. Oh wait that might be my outer voice ‍♀️ Let’s talk about the Soul Compass Workshop

What the flood is going on? I know… it’s a lot of rain right now. Hang in there. (Scroll down for the Upcoming Season Events

May your days be merry and bright!   Listen… I’ve had my share of Grinchy holidays and as some of you know… we’ve spent the

I had never experienced a true vacation for myself and certainly not a hassle free, do what I want, deeply relaxing, recharge my batteries, kind

Yin The tranquil, moonlit lullaby of existence. The slow focus of a deeper, more meditative yoga practice. The parasympathetic side of the nervous system. The Exhale.

Yoga Retreats or Yoga Trainings.   What’s the difference? Yoga Trainings: Immersed in learning and practicing all the aspects of the 8 limbs of yoga at all

It’s true, I broke my arm. I’ll spare you the gross photos and just tell you the embarrassing story below. But first… Many of you